4.8 km | 00:24:33 | 05:05/km日期: 2021-02-24 20:13 - 平均心率: 136 - 卡路里: 295 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 05'21" / 05'07" / 05'13" / 05'09" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'26") | 400 / 400 |
2 | | 11'11" (+07'28") | 89 / 489 |
3 | | 03'50" (+00'07") | 400 / 889 |
4 | | 11'17" (+07'34") | 88 / 977 |
5 | | 03'51" (+00'08") | 400 / 1377 |
6 | | 11'05" (+07'22") | 90 / 1468 |
7 | | 03'50" (+00'07") | 400 / 1868 |
8 | | 10'55" (+07'12") | 91 / 1959 |
9 | | 03'52" (+00'09") | 400 / 2359 |
10 | | 10'36" (+06'53") | 94 / 2454 |
11 | | 03'52" (+00'09") | 400 / 2854 |
12 | | 11'08" (+07'25") | 89 / 2943 |
13 | | 03'57" (+00'14") | 400 / 3343 |
14 | | 10'55" (+07'12") | 91 / 3435 |
15 | | 03'45" (+00'02") | 400 / 3835 |
16 | | 11'45" (+08'02") | 85 / 3920 |
17 | | 03'53" (+00'10") | 400 / 4320 |
18 | | 10'51" (+07'08") | 92 / 4412 |
19 | | 03'43" | 400 / 4812 |
20 | | 02'39" | 14 / 4827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 235.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'07" | 00:10'28" |
3 | 05'13" | 00:15'41" |
4 | 05'09" | 00:20'50" |
4.8 | 04'30" | 00:24'34" |