11.8 km | 01:23:55 | 07:08/km日期: 2021-02-25 19:31 - 平均心率: 124 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 危險(73)
Pace: 06'53" / 06'46" / 06'47" / 06'48" / 07'08" / 07'05" / 07'12" / 07'22" / 07'24" / 07'48" / 07'11" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'06") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 06'46" | 1000 / 3000 |
| 4 | | 06'48" (+00'02") | 1000 / 4000 |
| 5 | | 07'07" (+00'21") | 1000 / 5000 |
| 6 | | 07'05" (+00'19") | 1000 / 6000 |
| 7 | | 07'11" (+00'25") | 1000 / 7000 |
| 8 | | 07'22" (+00'36") | 1000 / 8000 |
| 9 | | 07'23" (+00'37") | 1000 / 9000 |
| 10 | | 07'48" (+01'02") | 1000 / 10000 |
| 11 | | 07'10" (+00'24") | 1000 / 11000 |
| 12 | | 07'18" (+00'32") | 757 / 11757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 110.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'46" | 00:13'39" |
| 3 | 06'47" | 00:20'26" |
| 4 | 06'48" | 00:27'14" |
| 5 | 07'08" | 00:34'22" |
| 6 | 07'05" | 00:41'27" |
| 7 | 07'12" | 00:48'39" |
| 8 | 07'22" | 00:56'01" |
| 9 | 07'24" | 01:03'25" |
| 10 | 07'48" | 01:11'13" |
| 11 | 07'11" | 01:18'24" |
| 11.8 | 07'18" | 01:23'56" |
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