11.6 km | 00:59:58 | 05:09/km日期: 2021-02-25 18:39 - 總爬升: 122 m - 地點: 東區科園里 - 平均心率: 144 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(28)
Pace: 05'21" / 05'33" / 05'27" / 05'17" / 05'14" / 05'11" / 05'04" / 04'57" / 04'56" / 04'47" / 05'01" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'33" (+00'46") | 1000 / 2000 |
| 3 | | 05'26" (+00'39") | 1000 / 3000 |
| 4 | | 05'17" (+00'30") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'10" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'01" (+00'14") | 1000 / 11000 |
| 12 | | 05'04" (+00'17") | 627 / 11627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 334.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'33" | 00:10'54" |
| 3 | 05'27" | 00:16'21" |
| 4 | 05'17" | 00:21'38" |
| 5 | 05'14" | 00:26'52" |
| 6 | 05'11" | 00:32'03" |
| 7 | 05'04" | 00:37'07" |
| 8 | 04'57" | 00:42'04" |
| 9 | 04'56" | 00:47'00" |
| 10 | 04'47" | 00:51'47" |
| 11 | 05'01" | 00:56'48" |
| 11.6 | 05'06" | 01:00'00" |
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