8.2 km | 00:47:40 | 05:47/km日期: 2021-02-26 19:08 - 平均心率: 163 - 卡路里: 625 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 05'57" / 05'46" / 05'55" / 05'38" / 05'47" / 05'45" / 05'49" / 05'42" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'27") | 436 / 436 |
2 | | 05'59" (+00'24") | 430 / 867 |
3 | | 05'38" (+00'03") | 443 / 1310 |
4 | | 05'47" (+00'12") | 431 / 1742 |
5 | | 05'45" (+00'10") | 434 / 2176 |
6 | | 05'41" (+00'06") | 433 / 2610 |
7 | | 06'12" (+00'37") | 434 / 3045 |
8 | | 05'35" | 431 / 3476 |
9 | | 05'35" | 431 / 3908 |
10 | | 05'45" (+00'10") | 427 / 4336 |
11 | | 05'45" (+00'10") | 431 / 4768 |
12 | | 05'48" (+00'13") | 427 / 5195 |
13 | | 05'40" (+00'05") | 434 / 5629 |
14 | | 05'46" (+00'11") | 435 / 6065 |
15 | | 05'43" (+00'08") | 433 / 6499 |
16 | | 05'46" (+00'11") | 436 / 6935 |
17 | | 05'45" (+00'10") | 431 / 7366 |
18 | | 05'49" (+00'14") | 431 / 7798 |
19 | | 05'43" (+00'08") | 442 / 8240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 75.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'46" | 00:11'43" |
3 | 05'55" | 00:17'38" |
4 | 05'38" | 00:23'16" |
5 | 05'47" | 00:29'03" |
6 | 05'45" | 00:34'48" |
7 | 05'49" | 00:40'37" |
8 | 05'42" | 00:46'19" |
8.2 | 05'36" | 00:47'40" |