10.1 km | 00:39:30 | 03:54/km日期: 2021-02-24 18:39 - 平均心率: 162 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 03'49" / 03'58" / 04'04" / 03'58" / 03'55" / 03'55" / 03'54" / 03'49" / 03'49" / 03'52" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 1000 / 1000 |
| 2 | | 03'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'03" (+00'15") | 1000 / 3000 |
| 4 | | 03'58" (+00'10") | 1000 / 4000 |
| 5 | | 03'54" (+00'06") | 1000 / 5000 |
| 6 | | 03'54" (+00'06") | 1000 / 6000 |
| 7 | | 03'53" (+00'05") | 1000 / 7000 |
| 8 | | 03'49" (+00'01") | 1000 / 8000 |
| 9 | | 03'49" (+00'01") | 1000 / 9000 |
| 10 | | 03'51" (+00'03") | 1000 / 10000 |
| 11 | | 03'39" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 126.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'58" | 00:07'47" |
| 3 | 04'04" | 00:11'51" |
| 4 | 03'58" | 00:15'49" |
| 5 | 03'55" | 00:19'44" |
| 6 | 03'55" | 00:23'39" |
| 7 | 03'54" | 00:27'33" |
| 8 | 03'49" | 00:31'22" |
| 9 | 03'49" | 00:35'11" |
| 10 | 03'52" | 00:39'03" |
| 10.1 | 03'34" | 00:39'30" |
展開計圈分析
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