25.5 km | 02:12:28 | 05:11/km日期: 2013-04-13 15:04 - 地點: 河濱公園 - 天氣: 下過雨的午后 - 卡路里: 1282 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'20" / 05'29" / 05'11" / 05'03" / 05'03" / 04'59" / 05'02" / 05'08" / 05'08" / 05'13" / 05'18" / 05'20" / 05'23" / 05'15" / 05'06" / 05'06" / 05'07" / 05'10" / 05'15" / 05'17" / 05'03" / 05'19" / 05'26" / 05'28" / 05'03" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'48") | 502 / 502 |
| 2 | | 05'12" (+00'38") | 505 / 1007 |
| 3 | | 05'43" (+01'09") | 508 / 1516 |
| 4 | | 05'17" (+00'43") | 503 / 2020 |
| 5 | | 05'08" (+00'34") | 496 / 2516 |
| 6 | | 05'11" (+00'37") | 500 / 3017 |
| 7 | | 05'02" (+00'28") | 506 / 3524 |
| 8 | | 05'04" (+00'30") | 492 / 4016 |
| 9 | | 05'04" (+00'30") | 498 / 4515 |
| 10 | | 05'00" (+00'26") | 499 / 5014 |
| 11 | | 04'59" (+00'25") | 498 / 5512 |
| 12 | | 05'00" (+00'26") | 496 / 6009 |
| 13 | | 05'08" (+00'34") | 509 / 6518 |
| 14 | | 04'58" (+00'24") | 505 / 7024 |
| 15 | | 05'01" (+00'27") | 497 / 7521 |
| 16 | | 05'12" (+00'38") | 499 / 8021 |
| 17 | | 05'06" (+00'32") | 509 / 8530 |
| 18 | | 05'09" (+00'35") | 497 / 9027 |
| 19 | | 05'09" (+00'35") | 504 / 9532 |
| 20 | | 05'18" (+00'44") | 503 / 10035 |
| 21 | | 05'17" (+00'43") | 503 / 10539 |
| 22 | | 05'18" (+00'44") | 499 / 11039 |
| 23 | | 05'21" (+00'47") | 501 / 11540 |
| 24 | | 05'18" (+00'44") | 499 / 12040 |
| 25 | | 05'21" (+00'47") | 500 / 12540 |
| 26 | | 05'23" (+00'49") | 510 / 13050 |
| 27 | | 05'14" (+00'40") | 501 / 13552 |
| 28 | | 05'14" (+00'40") | 502 / 14055 |
| 29 | | 05'15" (+00'41") | 503 / 14558 |
| 30 | | 04'57" (+00'23") | 497 / 15055 |
| 31 | | 05'02" (+00'28") | 509 / 15564 |
| 32 | | 05'05" (+00'31") | 503 / 16068 |
| 33 | | 05'10" (+00'36") | 493 / 16561 |
| 34 | | 05'04" (+00'30") | 502 / 17064 |
| 35 | | 05'12" (+00'38") | 499 / 17563 |
| 36 | | 05'09" (+00'35") | 504 / 18067 |
| 37 | | 05'14" (+00'40") | 495 / 18563 |
| 38 | | 05'14" (+00'40") | 496 / 19059 |
| 39 | | 05'14" (+00'40") | 511 / 19570 |
| 40 | | 05'18" (+00'44") | 496 / 20066 |
| 41 | | 05'26" (+00'52") | 499 / 20566 |
| 42 | | 04'34" | 503 / 21069 |
| 43 | | 05'03" (+00'29") | 507 / 21577 |
| 44 | | 05'42" (+01'08") | 507 / 22084 |
| 45 | | 05'33" (+00'59") | 500 / 22585 |
| 46 | | 05'15" (+00'41") | 510 / 23095 |
| 47 | | 05'49" (+01'15") | 501 / 23596 |
| 48 | | 05'09" (+00'35") | 507 / 24103 |
| 49 | | 05'04" (+00'30") | 502 / 24606 |
| 50 | | 04'57" (+00'23") | 504 / 25111 |
原本跟吳大哥約好早上5點跑風櫃嘴口LSD，想不到正準備出門時下起了不算小的雨，很果決的馬上回到溫暖的被窩裡。
下午去診所複診後天氣突然的放晴了，決定趁這時候來去河濱跑步~可能是連續下雨天河濱跑步的人滿少的，一路上只好不斷的上演內心劇場支撐自己，讓自己不至於提早折回。
回到初發點時距離目標還差一點點就來去學校繞圈圈補滿:p
4月累積里程 : 223.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'29" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'03" | 00:21'03" |
| 5 | 05'03" | 00:26'06" |
| 6 | 04'59" | 00:31'05" |
| 7 | 05'02" | 00:36'07" |
| 8 | 05'08" | 00:41'15" |
| 9 | 05'08" | 00:46'23" |
| 10 | 05'13" | 00:51'36" |
| 11 | 05'18" | 00:56'54" |
| 12 | 05'20" | 01:02'14" |
| 13 | 05'23" | 01:07'37" |
| 14 | 05'15" | 01:12'52" |
| 15 | 05'06" | 01:17'58" |
| 16 | 05'06" | 01:23'04" |
| 17 | 05'07" | 01:28'11" |
| 18 | 05'10" | 01:33'21" |
| 19 | 05'15" | 01:38'36" |
| 20 | 05'17" | 01:43'53" |
| 21 | 05'03" | 01:48'56" |
| 22 | 05'19" | 01:54'15" |
| 23 | 05'26" | 01:59'41" |
| 24 | 05'28" | 02:05'09" |
| 25 | 05'03" | 02:10'12" |
| 25.5 | 04'43" | 02:12'28" |
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