21.7 km | 02:11:25 | 06:03/km日期: 2021-02-27 06:07 - 總爬升: 596 m - 地點: 河堤-彰化到伸港 - 天氣: 陰 - 平均心率: 153 - 卡路里: 838 Cal - 總步數: 28510 - 平均步頻: 216 - 平均步幅: 72 cm - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'18" / 07'05" / 05'52" / 05'33" / 07'11" / 05'17" / 05'29" / 05'45" / 05'49" / 05'28" / 06'06" / 05'09" / 05'41" / 05'39" / 05'51" / 06'25" / 05'26" / 05'13" / 05'06" / 05'21" / 20'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+02'15") | 1004 / 1004 | 200 / 67 |
| 2 | | 07'05" (+01'59") | 1006 / 2010 | 184 / 76 |
| 3 | | 05'48" (+00'42") | 1002 / 3013 | 188 / 91 |
| 4 | | 05'32" (+00'26") | 1006 / 4019 | 190 / 94 |
| 5 | | 07'11" (+02'05") | 1005 / 5025 | 177 / 78 |
| 6 | | 05'10" (+00'04") | 1009 / 6034 | 189 / 102 |
| 7 | | 05'28" (+00'22") | 1004 / 7039 | 189 / 96 |
| 8 | | 05'43" (+00'37") | 1004 / 8043 | 186 / 93 |
| 9 | | 05'47" (+00'41") | 1009 / 9052 | 188 / 91 |
| 10 | | 05'28" (+00'22") | 1007 / 10059 | 189 / 96 |
| 11 | | 05'57" (+00'51") | 1008 / 11068 | 190 / 88 |
| 12 | | 05'10" (+00'04") | 1029 / 12097 | 187 / 102 |
| 13 | | 05'29" (+00'23") | 1008 / 13105 | 187 / 97 |
| 14 | | 05'38" (+00'32") | 1017 / 14123 | 189 / 93 |
| 15 | | 05'47" (+00'41") | 1002 / 15125 | 187 / 92 |
| 16 | | 06'19" (+01'13") | 1007 / 16132 | 185 / 85 |
| 17 | | 05'24" (+00'18") | 1003 / 17136 | 191 / 96 |
| 18 | | 05'11" (+00'05") | 1006 / 18143 | 191 / 100 |
| 19 | | 05'06" | 1008 / 19151 | 190 / 102 |
| 20 | | 05'17" (+00'11") | 1007 / 20158 | 190 / 99 |
| 21 | | 06'09" (+01'03") | 706 / 20865 | 189 / 85 |
| 22 | | 00'00" | 0 / 20865 | 101 / 0 |
| 23 | | 00'00" | 0 / 20865 | 184 / 0 |
| 24 | | 00'00" | 0 / 20865 | 156 / 0 |
手錶突然在20.71停了好久.....只好重新定位，手動補正1K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
237.27 km 
迪卡儂 小藍鞋 累積 :
198.6 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'05" | 00:14'23" |
| 3 | 05'52" | 00:20'15" |
| 4 | 05'33" | 00:25'48" |
| 5 | 07'11" | 00:32'59" |
| 6 | 05'17" | 00:38'16" |
| 7 | 05'29" | 00:43'45" |
| 8 | 05'45" | 00:49'30" |
| 9 | 05'49" | 00:55'19" |
| 10 | 05'28" | 01:00'47" |
| 11 | 06'06" | 01:06'53" |
| 12 | 05'09" | 01:12'02" |
| 13 | 05'41" | 01:17'43" |
| 14 | 05'39" | 01:23'22" |
| 15 | 05'51" | 01:29'13" |
| 16 | 06'25" | 01:35'38" |
| 17 | 05'26" | 01:41'04" |
| 18 | 05'13" | 01:46'17" |
| 19 | 05'06" | 01:51'23" |
| 20 | 05'21" | 01:56'44" |
| 20.7 | 20'47" | 02:11'25" |
展開計圈分析
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