20.0 km | 01:58:12 | 05:54/km日期: 2021-02-25 13:14 - 平均心率: 141 - 卡路里: 1315 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'05" / 05'49" / 05'44" / 05'52" / 05'51" / 05'48" / 05'53" / 06'31" / 05'52" / 05'54" / 05'49" / 05'52" / 05'52" / 05'52" / 05'54" / 05'54" / 05'52" / 05'53" / 05'57" / 05'53" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'21") | 1000 / 1000 |
2 | | 05'48" (+00'04") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 05'52" (+00'08") | 1000 / 4000 |
5 | | 05'50" (+00'06") | 1000 / 5000 |
6 | | 05'48" (+00'04") | 1000 / 6000 |
7 | | 05'52" (+00'08") | 1000 / 7000 |
8 | | 06'30" (+00'46") | 1000 / 8000 |
9 | | 05'51" (+00'07") | 1000 / 9000 |
10 | | 05'53" (+00'09") | 1000 / 10000 |
11 | | 05'49" (+00'05") | 1000 / 11000 |
12 | | 05'51" (+00'07") | 1000 / 12000 |
13 | | 05'52" (+00'08") | 1000 / 13000 |
14 | | 05'52" (+00'08") | 1000 / 14000 |
15 | | 05'53" (+00'09") | 1000 / 15000 |
16 | | 05'53" (+00'09") | 1000 / 16000 |
17 | | 05'51" (+00'07") | 1000 / 17000 |
18 | | 05'52" (+00'08") | 1000 / 18000 |
19 | | 05'57" (+00'13") | 1000 / 19000 |
20 | | 05'52" (+00'08") | 1000 / 20000 |
21 | | 05'34" | 14 / 20014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 : 528.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'49" | 00:11'54" |
3 | 05'44" | 00:17'38" |
4 | 05'52" | 00:23'30" |
5 | 05'51" | 00:29'21" |
6 | 05'48" | 00:35'09" |
7 | 05'53" | 00:41'02" |
8 | 06'31" | 00:47'33" |
9 | 05'52" | 00:53'25" |
10 | 05'54" | 00:59'19" |
11 | 05'49" | 01:05'08" |
12 | 05'52" | 01:11'00" |
13 | 05'52" | 01:16'52" |
14 | 05'52" | 01:22'44" |
15 | 05'54" | 01:28'38" |
16 | 05'54" | 01:34'32" |
17 | 05'52" | 01:40'24" |
18 | 05'53" | 01:46'17" |
19 | 05'57" | 01:52'14" |
20 | 05'53" | 01:58'07" |
20.0 | 05'38" | 01:58'12" |