11.3 km | 01:12:16 | 06:24/km日期: 2021-02-27 07:18 - 平均心率: 139 - 卡路里: 852 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'22" / 05'59" / 07'14" / 05'57" / 07'18" / 05'46" / 08'03" / 05'36" / 07'08" / 05'17" / 07'01" / 02'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'41") | 1000 / 2000 |
| 3 | | 07'13" (+01'56") | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 07'17" (+02'00") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 08'02" (+02'45") | 1000 / 7000 |
| 8 | | 05'35" (+00'18") | 1000 / 8000 |
| 9 | | 07'08" (+01'51") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 07'00" (+01'43") | 1000 / 11000 |
| 12 | | 02'06" | 289 / 11289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 224.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 07'14" | 00:19'35" |
| 4 | 05'57" | 00:25'32" |
| 5 | 07'18" | 00:32'50" |
| 6 | 05'46" | 00:38'36" |
| 7 | 08'03" | 00:46'39" |
| 8 | 05'36" | 00:52'15" |
| 9 | 07'08" | 00:59'23" |
| 10 | 05'17" | 01:04'40" |
| 11 | 07'01" | 01:11'41" |
| 11.3 | 02'08" | 01:12'18" |
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