94.0 km | 30:31:15 | 19:28/km日期: 2021-02-27 12:14 - 總爬升: 3428 m - 卡路里: 4655 Cal
Pace: 12'22" / 11'24" / 10'06" / 10'25" / 10'58" / 11'05" / 11'05" / 10'39" / 10'34" / 15'45" / 12'35" / 26'59" / 35'48" / 12'12" / 13'15" / 08'57" / 249'40" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 07'47" / 25'20" / 23'22" / 13'19" / 64'07" / 17'40" / 14'21" / 14'53" / 26'47" / 28'21" / 16'30" / 15'34" / 15'11" / 28'03" / 20'48" / 18'16" / 15'39" / 17'41" / 23'38" / 17'57" / 13'55" / 08'21" / 45'18" / 14'36" / 16'17" / 25'49" / 20'02" / 25'01" / 13'20" / 14'38" / 14'01" / 13'10" / 15'21" / 25'35" / 72'00" / 21'22" / 25'00" / 14'25" / 14'37" / 14'20" / 16'56" / 31'05" / 23'43" / 13'00" / 14'41" / 13'36" / 11'23" / 07'24" / 07'22" / 06'47" / 06'33" / 79'23" / 13'07" / 11'23" / 09'37" / 10'01" / 08'03" / 13'38" / 12'17" / 10'21" / 09'47" / 14'13" / 10'34" / 09'54" / 10'34" / 10'03" / 22'37" / 17'25" / 21'34" / 20'12" / 13'47" / 11'16" / 269'08" /
2月累積里程 : 418.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'22" | 00:12'22" |
2 | 11'24" | 00:23'46" |
3 | 10'06" | 00:33'52" |
4 | 10'25" | 00:44'17" |
5 | 10'58" | 00:55'15" |
6 | 11'05" | 01:06'20" |
7 | 11'05" | 01:17'25" |
8 | 10'39" | 01:28'04" |
9 | 10'34" | 01:38'38" |
10 | 15'45" | 01:54'23" |
11 | 12'35" | 02:06'58" |
12 | 26'59" | 02:33'57" |
13 | 35'48" | 03:09'45" |
14 | 12'12" | 03:21'57" |
15 | 13'15" | 03:35'12" |
16 | 08'57" | 03:44'09" |
17 | 249'40" | 07:53'49" |
18 | 00'02" | 07:53'51" |
19 | 00'01" | 07:53'52" |
20 | 00'02" | 07:53'54" |
21 | 00'02" | 07:53'56" |
22 | 00'01" | 07:53'57" |
23 | 00'01" | 07:53'58" |
24 | 07'47" | 08:01'45" |
25 | 25'20" | 08:27'05" |
26 | 23'22" | 08:50'27" |
27 | 13'19" | 09:03'46" |
28 | 64'07" | 10:07'53" |
29 | 17'40" | 10:25'33" |
30 | 14'21" | 10:39'54" |
31 | 14'53" | 10:54'47" |
32 | 26'47" | 11:21'34" |
33 | 28'21" | 11:49'55" |
34 | 16'30" | 12:06'25" |
35 | 15'34" | 12:21'59" |
36 | 15'11" | 12:37'10" |
37 | 28'03" | 13:05'13" |
38 | 20'48" | 13:26'01" |
39 | 18'16" | 13:44'17" |
40 | 15'39" | 13:59'56" |
41 | 17'41" | 14:17'37" |
42 | 23'38" | 14:41'15" |
43 | 17'57" | 14:59'12" |
44 | 13'55" | 15:13'07" |
45 | 08'21" | 15:21'28" |
46 | 45'18" | 16:06'46" |
47 | 14'36" | 16:21'22" |
48 | 16'17" | 16:37'39" |
49 | 25'49" | 17:03'28" |
50 | 20'02" | 17:23'30" |
51 | 25'01" | 17:48'31" |
52 | 13'20" | 18:01'51" |
53 | 14'38" | 18:16'29" |
54 | 14'01" | 18:30'30" |
55 | 13'10" | 18:43'40" |
56 | 15'21" | 18:59'01" |
57 | 25'35" | 19:24'36" |
58 | 72'00" | 20:36'36" |
59 | 21'22" | 20:57'58" |
60 | 25'00" | 21:22'58" |
61 | 14'25" | 21:37'23" |
62 | 14'37" | 21:52'00" |
63 | 14'20" | 22:06'20" |
64 | 16'56" | 22:23'16" |
65 | 31'05" | 22:54'21" |
66 | 23'43" | 23:18'04" |
67 | 13'00" | 23:31'04" |
68 | 14'41" | 23:45'45" |
69 | 13'36" | 23:59'21" |
70 | 11'23" | 24:10'44" |
71 | 07'24" | 24:18'08" |
72 | 07'22" | 24:25'30" |
73 | 06'47" | 24:32'17" |
74 | 06'33" | 24:38'50" |
75 | 79'23" | 25:58'13" |
76 | 13'07" | 26:11'20" |
77 | 11'23" | 26:22'43" |
78 | 09'37" | 26:32'20" |
79 | 10'01" | 26:42'21" |
80 | 08'03" | 26:50'24" |
81 | 13'38" | 27:04'02" |
82 | 12'17" | 27:16'19" |
83 | 10'21" | 27:26'40" |
84 | 09'47" | 27:36'27" |
85 | 14'13" | 27:50'40" |
86 | 10'34" | 28:01'14" |
87 | 09'54" | 28:11'08" |
88 | 10'34" | 28:21'42" |
89 | 10'03" | 28:31'45" |
90 | 22'37" | 28:54'22" |
91 | 17'25" | 29:11'47" |
92 | 21'34" | 29:33'21" |
93 | 20'12" | 29:53'33" |
94 | 13'47" | 30:07'20" |
95 | 11'16" | 30:18'36" |
94.0 | -13'-16" | 30:31'15" |