12.8 km | 01:30:01 | 07:02/km日期: 2021-02-25 13:52 - 地點: 土城中和員山路底 - 天氣: 晴（霧） - 卡路里: 840 Cal - 平均步頻: 153 - 溫度: 26°C - 濕度: 57%
Pace: 10'13" / 07'26" / 06'55" / 06'20" / 06'02" / 06'07" / 06'07" / 07'10" / 06'15" / 05'51" / 05'36" / 05'56" / 12'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+04'39") | 990 / 990 |
| 2 | | 07'25" (+01'50") | 999 / 1989 |
| 3 | | 06'56" (+01'21") | 1010 / 3000 |
| 4 | | 06'15" (+00'40") | 997 / 3997 |
| 5 | | 06'05" (+00'30") | 1004 / 5002 |
| 6 | | 06'03" (+00'28") | 996 / 5999 |
| 7 | | 06'09" (+00'34") | 1006 / 7005 |
| 8 | | 07'06" (+01'31") | 1007 / 8013 |
| 9 | | 06'15" (+00'40") | 999 / 9012 |
| 10 | | 05'53" (+00'18") | 993 / 10006 |
| 11 | | 05'35" | 1034 / 11040 |
| 12 | | 05'55" (+00'20") | 1018 / 12058 |
| 13 | | 12'22" (+06'47") | 768 / 12827 |
連續第220天不斷電跑步10公里以上
這星期只能把速度放慢
跑量也相對的減少
只為了週日奮起湖100公里賽能順利完成
2月累積里程 : 583.99 km
Android - HUAWEI LYA-L29 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 07'26" | 00:17'39" |
| 3 | 06'55" | 00:24'34" |
| 4 | 06'20" | 00:30'54" |
| 5 | 06'02" | 00:36'56" |
| 6 | 06'07" | 00:43'03" |
| 7 | 06'07" | 00:49'10" |
| 8 | 07'10" | 00:56'20" |
| 9 | 06'15" | 01:02'35" |
| 10 | 05'51" | 01:08'26" |
| 11 | 05'36" | 01:14'02" |
| 12 | 05'56" | 01:19'58" |
| 12.8 | 11'50" | 01:29'46" |
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