18.9 km | 02:52:02 | 09:05/km日期: 2015-01-17 09:13 - 總爬升: 166 m - 平均心率: 63 - 卡路里: 1603 Cal - 溫度: 17°C - 濕度: 50%
Pace: 06'30" / 07'45" / 06'13" / 06'16" / 10'43" / 09'02" / 06'52" / 24'09" / 06'12" / 06'39" / 07'10" / 05'22" / 16'17" / 12'35" / 11'58" / 10'09" / 04'55" / 07'39" / 06'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 133.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'45" | 00:14'15" |
| 3 | 06'13" | 00:20'28" |
| 4 | 06'16" | 00:26'44" |
| 5 | 10'43" | 00:37'27" |
| 6 | 09'02" | 00:46'29" |
| 7 | 06'52" | 00:53'21" |
| 8 | 24'09" | 01:17'30" |
| 9 | 06'12" | 01:23'42" |
| 10 | 06'39" | 01:30'21" |
| 11 | 07'10" | 01:37'31" |
| 12 | 05'22" | 01:42'53" |
| 13 | 16'17" | 01:59'10" |
| 14 | 12'35" | 02:11'45" |
| 15 | 11'58" | 02:23'43" |
| 16 | 10'09" | 02:33'52" |
| 17 | 04'55" | 02:38'47" |
| 18 | 07'39" | 02:46'26" |
| 18.9 | 06'07" | 02:52'02" |
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