12.6 km | 01:34:42 | 07:31/km日期: 2021-02-24 06:23 - 地點: 土城 - 天氣: 晴 - 卡路里: 827 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 08'48" / 07'40" / 13'18" / 06'32" / 06'17" / 06'11" / 06'33" / 06'09" / 05'52" / 06'03" / 05'44" / 05'39" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'04") | 997 / 997 |
| 2 | | 07'42" (+02'03") | 997 / 1995 |
| 3 | | 13'16" (+07'37") | 1000 / 2996 |
| 4 | | 06'30" (+00'51") | 1018 / 4014 |
| 5 | | 06'20" (+00'41") | 991 / 5006 |
| 6 | | 06'12" (+00'33") | 1011 / 6017 |
| 7 | | 06'30" (+00'51") | 1006 / 7023 |
| 8 | | 06'08" (+00'29") | 999 / 8023 |
| 9 | | 05'54" (+00'15") | 1007 / 9031 |
| 10 | | 06'03" (+00'24") | 1003 / 10034 |
| 11 | | 05'39" | 991 / 11026 |
| 12 | | 05'41" (+00'02") | 1007 / 12034 |
| 13 | | 08'15" (+02'36") | 575 / 12609 |
連續第219天不斷電跑步10公里以上
趁今天是上下午班的機會動一下
勇於面對奮起湖100公里賽
2月累積里程 : 583.99 km
Android - HUAWEI LYA-L29 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'40" | 00:16'28" |
| 3 | 13'18" | 00:29'46" |
| 4 | 06'32" | 00:36'18" |
| 5 | 06'17" | 00:42'35" |
| 6 | 06'11" | 00:48'46" |
| 7 | 06'33" | 00:55'19" |
| 8 | 06'09" | 01:01'28" |
| 9 | 05'52" | 01:07'20" |
| 10 | 06'03" | 01:13'23" |
| 11 | 05'44" | 01:19'07" |
| 12 | 05'39" | 01:24'46" |
| 12.6 | 08'04" | 01:29'41" |
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