5.3 km | 00:32:09 | 06:07/km日期: 2015-01-16 20:06 - 地點: 台中體育場 - 天氣: 晴 - 卡路里: 419 Cal - 溫度: 18°C - 濕度: 66%
Pace: 06'35" / 06'05" / 06'06" / 06'12" / 05'40" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'14") | 375 / 375 |
| 2 | | 06'26" (+00'51") | 398 / 774 |
| 3 | | 06'19" (+00'44") | 405 / 1179 |
| 4 | | 06'03" (+00'28") | 403 / 1583 |
| 5 | | 06'02" (+00'27") | 441 / 2025 |
| 6 | | 06'10" (+00'35") | 399 / 2425 |
| 7 | | 06'01" (+00'26") | 406 / 2832 |
| 8 | | 06'12" (+00'37") | 402 / 3234 |
| 9 | | 06'08" (+00'33") | 406 / 3641 |
| 10 | | 06'09" (+00'34") | 398 / 4039 |
| 11 | | 05'35" | 405 / 4445 |
| 12 | | 05'42" (+00'07") | 396 / 4841 |
| 13 | | 05'36" (+00'01") | 434 / 5276 |
1月累積里程 : 395.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 06'12" | 00:24'58" |
| 5 | 05'40" | 00:30'38" |
| 5.3 | 06'02" | 00:32'09" |
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