60.3 km | 08:42:10 | 08:39/km日期: 2021-03-13 06:02 - 總爬升: 773 m - 卡路里: 3256 Cal - 溫度: 19°C - 濕度: 91%
Pace: 07'49" / 07'27" / 07'00" / 07'14" / 06'43" / 06'54" / 07'08" / 07'12" / 07'16" / 06'54" / 08'52" / 07'41" / 07'31" / 07'12" / 11'10" / 06'18" / 09'53" / 06'33" / 07'38" / 10'20" / 09'30" / 10'11" / 12'06" / 07'02" / 15'04" / 12'53" / 09'07" / 06'30" / 12'44" / 07'13" / 08'54" / 09'29" / 14'31" / 09'16" / 07'02" / 05'49" / 09'54" / 06'33" / 05'58" / 07'43" / 08'08" / 05'39" / 05'51" / 05'34" / 10'57" / 12'20" / 09'06" / 08'13" / 06'40" / 08'29" / 12'40" / 07'01" / 07'24" / 07'29" / 10'47" / 09'15" / 09'11" / 10'49" / 09'15" / 06'31" / 29'42" /
3月累積里程 : 69.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'27" | 00:15'16" |
3 | 07'00" | 00:22'16" |
4 | 07'14" | 00:29'30" |
5 | 06'43" | 00:36'13" |
6 | 06'54" | 00:43'07" |
7 | 07'08" | 00:50'15" |
8 | 07'12" | 00:57'27" |
9 | 07'16" | 01:04'43" |
10 | 06'54" | 01:11'37" |
11 | 08'52" | 01:20'29" |
12 | 07'41" | 01:28'10" |
13 | 07'31" | 01:35'41" |
14 | 07'12" | 01:42'53" |
15 | 11'10" | 01:54'03" |
16 | 06'18" | 02:00'21" |
17 | 09'53" | 02:10'14" |
18 | 06'33" | 02:16'47" |
19 | 07'38" | 02:24'25" |
20 | 10'20" | 02:34'45" |
21 | 09'30" | 02:44'15" |
22 | 10'11" | 02:54'26" |
23 | 12'06" | 03:06'32" |
24 | 07'02" | 03:13'34" |
25 | 15'04" | 03:28'38" |
26 | 12'53" | 03:41'31" |
27 | 09'07" | 03:50'38" |
28 | 06'30" | 03:57'08" |
29 | 12'44" | 04:09'52" |
30 | 07'13" | 04:17'05" |
31 | 08'54" | 04:25'59" |
32 | 09'29" | 04:35'28" |
33 | 14'31" | 04:49'59" |
34 | 09'16" | 04:59'15" |
35 | 07'02" | 05:06'17" |
36 | 05'49" | 05:12'06" |
37 | 09'54" | 05:22'00" |
38 | 06'33" | 05:28'33" |
39 | 05'58" | 05:34'31" |
40 | 07'43" | 05:42'14" |
41 | 08'08" | 05:50'22" |
42 | 05'39" | 05:56'01" |
43 | 05'51" | 06:01'52" |
44 | 05'34" | 06:07'26" |
45 | 10'57" | 06:18'23" |
46 | 12'20" | 06:30'43" |
47 | 09'06" | 06:39'49" |
48 | 08'13" | 06:48'02" |
49 | 06'40" | 06:54'42" |
50 | 08'29" | 07:03'11" |
51 | 12'40" | 07:15'51" |
52 | 07'01" | 07:22'52" |
53 | 07'24" | 07:30'16" |
54 | 07'29" | 07:37'45" |
55 | 10'47" | 07:48'32" |
56 | 09'15" | 07:57'47" |
57 | 09'11" | 08:06'58" |
58 | 10'49" | 08:17'47" |
59 | 09'15" | 08:27'02" |
60 | 06'31" | 08:33'33" |
60.6 | 15'02" | 08:42'10" |