7.2 km | 00:45:42 | 06:20/km日期: 2021-02-24 20:20 - 總爬升: 325 m - 平均心率: 126 - 卡路里: 316 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 06'34" / 06'32" / 06'15" / 06'30" / 06'00" / 05'58" / 05'40" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'07") | 500 / 500 |
| 2 | | 06'29" (+00'59") | 500 / 1000 |
| 3 | | 06'29" (+00'59") | 500 / 1500 |
| 4 | | 06'34" (+01'04") | 500 / 2000 |
| 5 | | 06'03" (+00'33") | 500 / 2500 |
| 6 | | 06'24" (+00'54") | 500 / 3000 |
| 7 | | 06'36" (+01'06") | 500 / 3500 |
| 8 | | 06'23" (+00'53") | 500 / 4000 |
| 9 | | 06'10" (+00'40") | 500 / 4500 |
| 10 | | 05'51" (+00'21") | 500 / 5000 |
| 11 | | 06'08" (+00'38") | 500 / 5500 |
| 12 | | 05'47" (+00'17") | 500 / 6000 |
| 13 | | 05'30" | 500 / 6500 |
| 14 | | 05'48" (+00'18") | 500 / 7000 |
| 15 | | 11'14" (+05'44") | 198 / 7198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 226.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'15" | 00:19'21" |
| 4 | 06'30" | 00:25'51" |
| 5 | 06'00" | 00:31'51" |
| 6 | 05'58" | 00:37'49" |
| 7 | 05'40" | 00:43'29" |
| 7.2 | 11'20" | 00:45'44" |
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