12.4 km | 01:09:22 | 05:35/km日期: 2021-02-23 19:28 - 平均心率: 151 - 卡路里: 961 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 04'43" / 05'21" / 05'36" / 05'46" / 05'36" / 05'17" / 05'25" / 05'59" / 05'57" / 06'01" / 05'05" / 05'08" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'11") | 800 / 800 |
2 | | 07'36" (+03'29") | 448 / 1248 |
3 | | 04'14" (+00'07") | 800 / 2048 |
4 | | 07'13" (+03'06") | 472 / 2521 |
5 | | 04'07" | 800 / 3321 |
6 | | 07'32" (+03'25") | 452 / 3773 |
7 | | 04'29" (+00'22") | 800 / 4573 |
8 | | 07'43" (+03'36") | 442 / 5016 |
9 | | 04'27" (+00'20") | 800 / 5816 |
10 | | 07'44" (+03'37") | 441 / 6257 |
11 | | 04'24" (+00'17") | 800 / 7057 |
12 | | 07'55" (+03'48") | 430 / 7488 |
13 | | 04'28" (+00'21") | 800 / 8288 |
14 | | 07'55" (+03'48") | 431 / 8719 |
15 | | 04'37" (+00'30") | 800 / 9519 |
16 | | 07'47" (+03'40") | 438 / 9957 |
17 | | 04'27" (+00'20") | 800 / 10757 |
18 | | 08'01" (+03'54") | 425 / 11183 |
19 | | 04'17" (+00'10") | 800 / 11983 |
20 | | 08'03" (+03'56") | 424 / 12407 |
21 | | 17'09" (+13'02") | 6 / 12413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
122.78 km Nike Zoom Fly FK 米白紫 累積 :
358.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'21" | 00:10'04" |
3 | 05'36" | 00:15'40" |
4 | 05'46" | 00:21'26" |
5 | 05'36" | 00:27'02" |
6 | 05'17" | 00:32'19" |
7 | 05'25" | 00:37'44" |
8 | 05'59" | 00:43'43" |
9 | 05'57" | 00:49'40" |
10 | 06'01" | 00:55'41" |
11 | 05'05" | 01:00'46" |
12 | 05'08" | 01:05'54" |
12.4 | 08'20" | 01:09'21" |