15.1 km | 03:21:49 | 13:21/km日期: 2021-02-23 14:15 - 總爬升: 630 m - 卡路里: 964 Cal - 平均步頻: 126 - 溫度: 26°C - 濕度: 50% - PM2.5: 良好(10)
Pace: 14'23" / 12'37" / 14'19" / 22'15" / 15'02" / 14'20" / 10'31" / 09'45" / 10'33" / 08'12" / 09'14" / 15'09" / 15'59" / 14'23" / 13'53" / 10'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'23" (+06'12") | 1000 / 1000 |
2 | | 12'37" (+04'26") | 1000 / 2000 |
3 | | 14'18" (+06'07") | 1000 / 3000 |
4 | | 22'15" (+14'04") | 1000 / 4000 |
5 | | 15'01" (+06'50") | 1000 / 5000 |
6 | | 14'19" (+06'08") | 1000 / 6000 |
7 | | 10'30" (+02'19") | 1000 / 7000 |
8 | | 09'44" (+01'33") | 1000 / 8000 |
9 | | 10'32" (+02'21") | 1000 / 9000 |
10 | | 08'11" | 1000 / 10000 |
11 | | 09'14" (+01'03") | 1000 / 11000 |
12 | | 15'08" (+06'57") | 1000 / 12000 |
13 | | 15'59" (+07'48") | 1000 / 13000 |
14 | | 14'23" (+06'12") | 1000 / 14000 |
15 | | 13'53" (+05'42") | 1000 / 15000 |
16 | | 10'43" (+02'32") | 117 / 15117 |
2月累積里程 : 171.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'23" | 00:14'23" |
2 | 12'37" | 00:27'00" |
3 | 14'19" | 00:41'19" |
4 | 22'15" | 01:03'34" |
5 | 15'02" | 01:18'36" |
6 | 14'20" | 01:32'56" |
7 | 10'31" | 01:43'27" |
8 | 09'45" | 01:53'12" |
9 | 10'33" | 02:03'45" |
10 | 08'12" | 02:11'57" |
11 | 09'14" | 02:21'11" |
12 | 15'09" | 02:36'20" |
13 | 15'59" | 02:52'19" |
14 | 14'23" | 03:06'42" |
15 | 13'53" | 03:20'35" |
15.1 | 10'46" | 03:21'51" |