26.1 km | 03:06:29 | 07:08/km日期: 2021-02-27 06:36 - 總爬升: 401 m - 平均心率: 157 - 卡路里: 1892 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 07'01" / 07'03" / 06'46" / 17'55" / 06'47" / 06'41" / 06'47" / 07'29" / 10'09" / 06'53" / 06'54" / 06'27" / 13'58" / 06'51" / 06'27" / 06'00" / 06'00" / 06'29" / 06'17" / 06'23" / 08'04" / 05'57" / 08'51" / 07'07" / 05'40" / 05'42" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'21") | 1000 / 1000 |
2 | | 07'03" (+01'24") | 1000 / 2000 |
3 | | 06'45" (+01'06") | 1000 / 3000 |
4 | | 07'07" (+01'28") | 1000 / 4000 |
5 | | 06'46" (+01'07") | 1000 / 5000 |
6 | | 06'41" (+01'02") | 1000 / 6000 |
7 | | 06'46" (+01'07") | 1000 / 7000 |
8 | | 07'28" (+01'49") | 1000 / 8000 |
9 | | 10'09" (+04'30") | 1000 / 9000 |
10 | | 06'52" (+01'13") | 1000 / 10000 |
11 | | 06'54" (+01'15") | 1000 / 11000 |
12 | | 06'26" (+00'47") | 1000 / 12000 |
13 | | 13'58" (+08'19") | 1000 / 13000 |
14 | | 06'50" (+01'11") | 1000 / 14000 |
15 | | 06'28" (+00'49") | 1000 / 15000 |
16 | | 05'59" (+00'20") | 1000 / 16000 |
17 | | 05'59" (+00'20") | 1000 / 17000 |
18 | | 06'28" (+00'49") | 1000 / 18000 |
19 | | 06'17" (+00'38") | 1000 / 19000 |
20 | | 06'23" (+00'44") | 1000 / 20000 |
21 | | 08'03" (+02'24") | 1000 / 21000 |
22 | | 05'57" (+00'18") | 1000 / 22000 |
23 | | 08'50" (+03'11") | 1000 / 23000 |
24 | | 07'07" (+01'28") | 1000 / 24000 |
25 | | 05'39" | 1000 / 25000 |
26 | | 05'42" (+00'03") | 1000 / 26000 |
27 | | 06'06" (+00'27") | 108 / 26108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 170.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'03" | 00:14'04" |
3 | 06'46" | 00:20'50" |
4 | 17'55" | 00:38'45" |
5 | 06'47" | 00:45'32" |
6 | 06'41" | 00:52'13" |
7 | 06'47" | 00:59'00" |
8 | 07'29" | 01:06'29" |
9 | 10'09" | 01:16'38" |
10 | 06'53" | 01:23'31" |
11 | 06'54" | 01:30'25" |
12 | 06'27" | 01:36'52" |
13 | 13'58" | 01:50'50" |
14 | 06'51" | 01:57'41" |
15 | 06'27" | 02:04'08" |
16 | 06'00" | 02:10'08" |
17 | 06'00" | 02:16'08" |
18 | 06'29" | 02:22'37" |
19 | 06'17" | 02:28'54" |
20 | 06'23" | 02:35'17" |
21 | 08'04" | 02:43'21" |
22 | 05'57" | 02:49'18" |
23 | 08'51" | 02:58'09" |
24 | 07'07" | 03:05'16" |
25 | 05'40" | 03:10'56" |
26 | 05'42" | 03:16'38" |
26.1 | 06'07" | 03:17'18" |