10.0 km | 01:07:08 | 06:41/km日期: 2021-02-24 20:41 - 平均心率: 148 - 卡路里: 770 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'58" / 07'01" / 07'04" / 06'35" / 07'01" / 06'47" / 06'20" / 06'27" / 06'11" / 06'28" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'47") | 1000 / 1000 |
2 | | 07'01" (+00'50") | 1000 / 2000 |
3 | | 07'03" (+00'52") | 1000 / 3000 |
4 | | 06'34" (+00'23") | 1000 / 4000 |
5 | | 07'01" (+00'50") | 1000 / 5000 |
6 | | 06'46" (+00'35") | 1000 / 6000 |
7 | | 06'19" (+00'08") | 1000 / 7000 |
8 | | 06'27" (+00'16") | 1000 / 8000 |
9 | | 06'11" | 1000 / 9000 |
10 | | 06'27" (+00'16") | 1000 / 10000 |
11 | | 08'08" (+01'57") | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 201.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'01" | 00:13'59" |
3 | 07'04" | 00:21'03" |
4 | 06'35" | 00:27'38" |
5 | 07'01" | 00:34'39" |
6 | 06'47" | 00:41'26" |
7 | 06'20" | 00:47'46" |
8 | 06'27" | 00:54'13" |
9 | 06'11" | 01:00'24" |
10 | 06'28" | 01:06'52" |
10.0 | 07'57" | 01:07'08" |