10.0 km | 01:06:31 | 06:38/km日期: 2021-02-22 18:42 - 平均心率: 141 - 卡路里: 852 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 53% - PM2.5: 良好(16)
Pace: 06'54" / 06'26" / 07'20" / 06'49" / 04'58" / 07'14" / 08'32" / 05'09" / 07'04" / 1016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'54") | 1000 / 1000 |
| 2 | | 06'26" (+01'27") | 1000 / 2000 |
| 3 | | 13'48" (+08'49") | 11 / 2011 |
| 4 | | 19'31" (+14'32") | 152 / 2163 |
| 5 | | 04'59" | 1000 / 3163 |
| 6 | | 07'03" (+02'04") | 4 / 3168 |
| 7 | | 14'18" (+09'19") | 187 / 3355 |
| 8 | | 05'00" (+00'01") | 1000 / 4355 |
| 9 | | 05'03" (+00'04") | 1000 / 5355 |
| 10 | | 05'53" (+00'54") | 5 / 5360 |
| 11 | | 07'52" (+02'53") | 930 / 6291 |
| 12 | | 30'15" (+25'16") | 117 / 6409 |
| 13 | | 05'09" (+00'10") | 1000 / 7409 |
| 14 | | 05'07" (+00'08") | 1000 / 8409 |
| 15 | | 07'48" (+02'49") | 1000 / 9409 |
| 16 | | 05'31" (+00'32") | 597 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 351.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'26" | 00:13'20" |
| 3 | 07'20" | 00:20'40" |
| 4 | 06'49" | 00:27'29" |
| 5 | 04'58" | 00:32'27" |
| 6 | 07'14" | 00:39'41" |
| 7 | 08'32" | 00:48'13" |
| 8 | 05'09" | 00:53'22" |
| 9 | 07'04" | 01:00'26" |
| 10.0 | 06'03" | 01:06'32" |
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