12.8 km | 01:59:11 | 09:17/km日期: 2021-02-22 16:42 - 平均心率: 135 - 卡路里: 692 Cal - 總步數: 15738 - 平均步頻: 132 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 11'49" / 10'57" / 11'22" / 10'54" / 11'25" / 10'40" / 08'24" / 06'05" / 05'44" / 05'59" / 06'10" / 09'57" / 11'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'50" (+06'06") | 1000 / 1000 | 108 / 77 |
2 | | 10'56" (+05'12") | 1000 / 2001 | 120 / 75 |
3 | | 11'24" (+05'40") | 1000 / 3001 | 118 / 74 |
4 | | 10'52" (+05'08") | 1000 / 4001 | 121 / 75 |
5 | | 11'25" (+05'41") | 1000 / 5001 | 115 / 75 |
6 | | 10'43" (+04'59") | 1000 / 6002 | 121 / 76 |
7 | | 08'21" (+02'37") | 1000 / 7003 | 143 / 83 |
8 | | 06'04" (+00'20") | 1002 / 8005 | 169 / 96 |
9 | | 05'44" | 1000 / 9006 | 181 / 95 |
10 | | 05'58" (+00'14") | 1000 / 10007 | 180 / 92 |
11 | | 06'11" (+00'27") | 1002 / 11009 | 179 / 89 |
12 | | 09'56" (+04'12") | 1002 / 12011 | 134 / 74 |
13 | | 11'53" (+06'09") | 806 / 12817 | 106 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 544.04 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'49" | 00:11'49" |
2 | 10'57" | 00:22'46" |
3 | 11'22" | 00:34'08" |
4 | 10'54" | 00:45'02" |
5 | 11'25" | 00:56'27" |
6 | 10'40" | 01:07'07" |
7 | 08'24" | 01:15'31" |
8 | 06'05" | 01:21'36" |
9 | 05'44" | 01:27'20" |
10 | 05'59" | 01:33'19" |
11 | 06'10" | 01:39'29" |
12 | 09'57" | 01:49'26" |
12.8 | 11'54" | 01:59'11" |