7.1 km | 00:44:52 | 06:17/km日期: 2021-02-23 18:32 - 平均心率: 145 - 卡路里: 321 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(11)
Pace: 06'34" / 05'58" / 05'59" / 06'28" / 06'25" / 06'08" / 07'12" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+02'57") | 1000 / 1000 |
2 | | 05'57" (+02'20") | 1000 / 2000 |
3 | | 05'58" (+02'21") | 1000 / 3000 |
4 | | 06'08" (+02'31") | 242 / 3242 |
5 | | 04'42" (+01'05") | 229 / 3471 |
6 | | 04'24" (+00'47") | 159 / 3631 |
7 | | 05'34" (+01'57") | 227 / 3858 |
8 | | 08'47" (+05'10") | 200 / 4058 |
9 | | 10'00" (+06'23") | 17 / 4076 |
10 | | 05'39" (+02'02") | 200 / 4276 |
11 | | 09'58" (+06'21") | 133 / 4409 |
12 | | 03'49" (+00'12") | 200 / 4609 |
13 | | 09'58" (+06'21") | 133 / 4743 |
14 | | 03'37" | 200 / 4943 |
15 | | 10'35" (+06'58") | 125 / 5069 |
16 | | 03'44" (+00'07") | 200 / 5269 |
17 | | 07'33" (+03'56") | 176 / 5445 |
18 | | 03'49" (+00'12") | 200 / 5645 |
19 | | 10'50" (+07'13") | 123 / 5768 |
20 | | 04'04" (+00'27") | 200 / 5968 |
21 | | 11'02" (+07'25") | 120 / 6089 |
22 | | 03'54" (+00'17") | 200 / 6289 |
23 | | 10'38" (+07'01") | 125 / 6414 |
24 | | 03'48" (+00'11") | 200 / 6614 |
25 | | 14'39" (+11'02") | 91 / 6705 |
26 | | 06'28" (+02'51") | 424 / 7129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 239.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'58" | 00:12'32" |
3 | 05'59" | 00:18'31" |
4 | 06'28" | 00:24'59" |
5 | 06'25" | 00:31'24" |
6 | 06'08" | 00:37'32" |
7 | 07'12" | 00:44'44" |
7.1 | 05'38" | 00:45'28" |