10.3 km | 00:49:53 | 04:51/km日期: 2021-02-25 17:15 - 卡路里: 511 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'00" / 04'56" / 04'54" / 04'57" / 04'50" / 04'50" / 04'54" / 04'47" / 04'43" / 04'56" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'49") | 365 / 365 |
2 | | 04'55" (+00'25") | 413 / 779 |
3 | | 04'44" (+00'14") | 416 / 1195 |
4 | | 04'53" (+00'23") | 409 / 1604 |
5 | | 04'54" (+00'24") | 410 / 2014 |
6 | | 04'49" (+00'19") | 411 / 2426 |
7 | | 04'53" (+00'23") | 412 / 2839 |
8 | | 04'58" (+00'28") | 406 / 3245 |
9 | | 04'55" (+00'25") | 405 / 3651 |
10 | | 04'50" (+00'20") | 411 / 4062 |
11 | | 04'52" (+00'22") | 407 / 4470 |
12 | | 04'51" (+00'21") | 407 / 4877 |
13 | | 04'52" (+00'22") | 416 / 5293 |
14 | | 04'47" (+00'17") | 412 / 5706 |
15 | | 04'54" (+00'24") | 402 / 6108 |
16 | | 04'49" (+00'19") | 409 / 6517 |
17 | | 04'49" (+00'19") | 410 / 6928 |
18 | | 04'51" (+00'21") | 410 / 7338 |
19 | | 04'50" (+00'20") | 413 / 7751 |
20 | | 04'52" (+00'22") | 414 / 8166 |
21 | | 04'44" (+00'14") | 413 / 8579 |
22 | | 04'40" (+00'10") | 419 / 8998 |
23 | | 04'50" (+00'20") | 405 / 9403 |
24 | | 04'52" (+00'22") | 419 / 9823 |
25 | | 04'30" | 416 / 10239 |
26 | | 06'49" (+02'19") | 26 / 10266 |
2月累積里程 : 168.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'56" | 00:09'56" |
3 | 04'54" | 00:14'50" |
4 | 04'57" | 00:19'47" |
5 | 04'50" | 00:24'37" |
6 | 04'50" | 00:29'27" |
7 | 04'54" | 00:34'21" |
8 | 04'47" | 00:39'08" |
9 | 04'43" | 00:43'51" |
10 | 04'56" | 00:48'47" |
10.3 | 04'11" | 00:49'54" |