10.0 km | 00:51:21 | 05:07/km日期: 2021-02-25 08:55 - 地點: CCK - 平均心率: 171 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87% - PM2.5: 不佳(56)
Pace: 06'02" / 05'09" / 05'12" / 05'04" / 05'12" / 04'57" / 05'10" / 04'58" / 05'09" / 04'42" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'05") | 1000 / 1000 |
2 | | 05'09" (+00'28") | 1000 / 2000 |
3 | | 05'12" (+00'31") | 1000 / 3000 |
4 | | 05'03" (+00'22") | 1000 / 4000 |
5 | | 05'12" (+00'31") | 1000 / 5000 |
6 | | 04'57" (+00'16") | 1000 / 6000 |
7 | | 05'10" (+00'29") | 1000 / 7000 |
8 | | 04'57" (+00'16") | 1000 / 8000 |
9 | | 05'08" (+00'27") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 04'35" | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
175.07 km ASICS GT-2000 累積 :
1010.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'09" | 00:11'11" |
3 | 05'12" | 00:16'23" |
4 | 05'04" | 00:21'27" |
5 | 05'12" | 00:26'39" |
6 | 04'57" | 00:31'36" |
7 | 05'10" | 00:36'46" |
8 | 04'58" | 00:41'44" |
9 | 05'09" | 00:46'53" |
10 | 04'42" | 00:51'35" |
10.0 | 02'38" | 00:51'36" |