5.2 km | 00:21:07 | 04:02/km日期: 2015-01-14 20:00 - 地點: 台北田徑場 - 天氣: 冷 - 卡路里: 329 Cal - 溫度: 16°C - 濕度: 71%
Pace: 03'40" / 03'56" / 03'56" / 04'16" / 04'20" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'35") | 195 / 195 |
2 | | 03'37" (+00'01") | 428 / 623 |
3 | | 03'50" (+00'14") | 420 / 1043 |
4 | | 03'36" | 449 / 1492 |
5 | | 04'08" (+00'32") | 402 / 1894 |
6 | | 04'02" (+00'26") | 416 / 2310 |
7 | | 03'52" (+00'16") | 439 / 2749 |
8 | | 04'13" (+00'37") | 403 / 3152 |
9 | | 04'20" (+00'44") | 399 / 3551 |
10 | | 04'15" (+00'39") | 422 / 3973 |
11 | | 04'16" (+00'40") | 425 / 4398 |
12 | | 04'22" (+00'46") | 411 / 4809 |
13 | | 03'50" (+00'14") | 420 / 5229 |
1月累積里程 : 207.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 03'56" | 00:07'36" |
3 | 03'56" | 00:11'32" |
4 | 04'16" | 00:15'48" |
5 | 04'20" | 00:20'08" |
5.2 | 03'29" | 00:20'56" |