13.2 km | 02:02:50 | 09:20/km日期: 2021-02-27 16:33 - 平均心率: 128 - 卡路里: 855 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 11'11" / 12'37" / 07'49" / 07'47" / 07'40" / 07'35" / 07'11" / 07'04" / 07'15" / 06'52" / 12'12" / 12'20" / 12'19" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'17" (+05'25") | 1000 / 1000 |
2 | | 12'37" (+05'45") | 1000 / 2000 |
3 | | 07'48" (+00'56") | 1000 / 3000 |
4 | | 07'47" (+00'55") | 1000 / 4000 |
5 | | 07'39" (+00'47") | 1000 / 5000 |
6 | | 07'34" (+00'42") | 1000 / 6000 |
7 | | 07'11" (+00'19") | 1000 / 7000 |
8 | | 07'04" (+00'12") | 1000 / 8000 |
9 | | 07'14" (+00'22") | 1000 / 9000 |
10 | | 06'52" | 1000 / 10000 |
11 | | 12'11" (+05'19") | 1000 / 11000 |
12 | | 12'19" (+05'27") | 1000 / 12000 |
13 | | 12'18" (+05'26") | 1000 / 13000 |
14 | | 11'44" (+04'52") | 158 / 13158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 100.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 12'37" | 00:23'48" |
3 | 07'49" | 00:31'37" |
4 | 07'47" | 00:39'24" |
5 | 07'40" | 00:47'04" |
6 | 07'35" | 00:54'39" |
7 | 07'11" | 01:01'50" |
8 | 07'04" | 01:08'54" |
9 | 07'15" | 01:16'09" |
10 | 06'52" | 01:23'01" |
11 | 12'12" | 01:35'13" |
12 | 12'20" | 01:47'33" |
13 | 12'19" | 01:59'52" |
13.2 | 11'45" | 02:01'44" |