18.8 km | 02:26:30 | 07:47/km日期: 2021-03-28 06:07 - 總爬升: 409 m - 平均心率: 151 - 卡路里: 1071 Cal - 平均步頻: 180
Pace: 03'57" / 06'34" / 06'27" / 05'56" / 10'26" / 08'25" / 07'08" / 09'38" / 13'20" / 10'06" / 08'37" / 05'50" / 07'24" / 06'10" / 05'32" / 05'07" / 10'01" / 06'40" / 07'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 18.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 06'34" | 00:10'31" |
| 3 | 06'27" | 00:16'58" |
| 4 | 05'56" | 00:22'54" |
| 5 | 10'26" | 00:33'20" |
| 6 | 08'25" | 00:41'45" |
| 7 | 07'08" | 00:48'53" |
| 8 | 09'38" | 00:58'31" |
| 9 | 13'20" | 01:11'51" |
| 10 | 10'06" | 01:21'57" |
| 11 | 08'37" | 01:30'34" |
| 12 | 05'50" | 01:36'24" |
| 13 | 07'24" | 01:43'48" |
| 14 | 06'10" | 01:49'58" |
| 15 | 05'32" | 01:55'30" |
| 16 | 05'07" | 02:00'37" |
| 17 | 10'01" | 02:10'38" |
| 18 | 06'40" | 02:17'18" |
| 18.8 | 07'05" | 02:22'59" |
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