17.3 km | 01:56:47 | 06:44/km日期: 2021-02-06 06:35 - 總爬升: 334 m - 平均心率: 151 - 卡路里: 933 Cal - 平均步頻: 184
Pace: 03'57" / 06'19" / 10'36" / 06'48" / 08'04" / 06'58" / 07'49" / 08'21" / 07'57" / 06'12" / 05'06" / 05'22" / 05'15" / 05'25" / 05'22" / 06'13" / 05'55" / 06'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 35.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 06'19" | 00:10'16" |
| 3 | 10'36" | 00:20'52" |
| 4 | 06'48" | 00:27'40" |
| 5 | 08'04" | 00:35'44" |
| 6 | 06'58" | 00:42'42" |
| 7 | 07'49" | 00:50'31" |
| 8 | 08'21" | 00:58'52" |
| 9 | 07'57" | 01:06'49" |
| 10 | 06'12" | 01:13'01" |
| 11 | 05'06" | 01:18'07" |
| 12 | 05'22" | 01:23'29" |
| 13 | 05'15" | 01:28'44" |
| 14 | 05'25" | 01:34'09" |
| 15 | 05'22" | 01:39'31" |
| 16 | 06'13" | 01:45'44" |
| 17 | 05'55" | 01:51'39" |
| 17.3 | 06'04" | 01:53'29" |
留言 
