3.3 km | 00:34:54 | 10:30/km日期: 2021-02-24 20:07 - 平均心率: 141 - 卡路里: 251 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 10'29" / 11'40" / 09'28" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'27") | 198 / 198 |
2 | | 40'08" (+35'33") | 51 / 250 |
3 | | 04'35" | 207 / 457 |
4 | | 29'26" (+24'51") | 77 / 534 |
5 | | 05'03" (+00'28") | 196 / 731 |
6 | | 34'37" (+30'02") | 60 / 791 |
7 | | 04'50" (+00'15") | 201 / 993 |
8 | | 32'06" (+27'31") | 65 / 1058 |
9 | | 04'58" (+00'23") | 199 / 1258 |
10 | | 18'39" (+14'04") | 113 / 1372 |
11 | | 05'09" (+00'34") | 199 / 1571 |
12 | | 28'47" (+24'12") | 73 / 1645 |
13 | | 04'53" (+00'18") | 206 / 1851 |
14 | | 28'58" (+24'23") | 70 / 1921 |
15 | | 05'05" (+00'30") | 192 / 2114 |
16 | | 14'45" (+10'10") | 137 / 2251 |
17 | | 05'05" (+00'30") | 196 / 2448 |
18 | | 24'40" (+20'05") | 83 / 2531 |
19 | | 04'36" (+00'01") | 200 / 2732 |
20 | | 20'35" (+16'00") | 103 / 2835 |
21 | | 04'38" (+00'03") | 201 / 3037 |
22 | | 28'40" (+24'05") | 73 / 3110 |
23 | | 04'36" (+00'01") | 202 / 3313 |
24 | | 09'23" (+04'48") | 6 / 3319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 91.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 11'40" | 00:22'09" |
3 | 09'28" | 00:31'37" |
3.3 | 10'15" | 00:34'54" |