15.0 km | 01:25:35 | 05:41/km日期: 2015-01-16 00:49 - 地點: 華江-古亭公園 - 天氣: 涼 - 平均心率: 164 - 卡路里: 974 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'33" / 05'40" / 05'40" / 05'46" / 05'41" / 05'52" / 05'42" / 05'40" / 05'48" / 05'45" / 05'48" / 05'46" / 05'40" / 05'25" / 05'24" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 1005 / 1005 |
| 2 | | 05'38" (+00'16") | 1004 / 2009 |
| 3 | | 05'41" (+00'19") | 994 / 3003 |
| 4 | | 05'45" (+00'23") | 1000 / 4004 |
| 5 | | 05'46" (+00'24") | 1004 / 5008 |
| 6 | | 05'46" (+00'24") | 996 / 6005 |
| 7 | | 05'44" (+00'22") | 1003 / 7008 |
| 8 | | 05'41" (+00'19") | 996 / 8004 |
| 9 | | 05'45" (+00'23") | 996 / 9001 |
| 10 | | 05'45" (+00'23") | 1008 / 10010 |
| 11 | | 05'51" (+00'29") | 990 / 11001 |
| 12 | | 05'44" (+00'22") | 1003 / 12004 |
| 13 | | 05'39" (+00'17") | 1000 / 13004 |
| 14 | | 05'35" (+00'13") | 994 / 13999 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 08'12" (+02'50") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
192.31 km 
Skerchers GOtrain 53503LGBK 累積 :
371.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'40" | 00:11'13" |
| 3 | 05'40" | 00:16'53" |
| 4 | 05'46" | 00:22'39" |
| 5 | 05'41" | 00:28'20" |
| 6 | 05'52" | 00:34'12" |
| 7 | 05'42" | 00:39'54" |
| 8 | 05'40" | 00:45'34" |
| 9 | 05'48" | 00:51'22" |
| 10 | 05'45" | 00:57'07" |
| 11 | 05'48" | 01:02'55" |
| 12 | 05'46" | 01:08'41" |
| 13 | 05'40" | 01:14'21" |
| 14 | 05'25" | 01:19'46" |
| 15 | 05'24" | 01:25'10" |
| 15.0 | 14'59" | 01:25'35" |
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