11.1 km | 00:54:36 | 04:56/km日期: 2021-02-22 16:56 - 平均心率: 148 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 45% - PM2.5: 良好(20)
Pace: 06'14" / 04'47" / 04'50" / 04'58" / 04'57" / 04'52" / 04'59" / 04'46" / 04'43" / 04'37" / 04'43" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'38") | 1000 / 1000 |
2 | | 04'47" (+00'11") | 1000 / 2000 |
3 | | 04'48" (+00'12") | 1000 / 3000 |
4 | | 04'58" (+00'22") | 1000 / 4000 |
5 | | 04'56" (+00'20") | 1000 / 5000 |
6 | | 04'52" (+00'16") | 1000 / 6000 |
7 | | 04'51" (+00'15") | 694 / 6694 |
8 | | 04'53" (+00'17") | 1000 / 7694 |
9 | | 04'36" | 1000 / 8694 |
10 | | 04'43" (+00'07") | 1000 / 9694 |
11 | | 04'40" (+00'04") | 1000 / 10694 |
12 | | 04'44" (+00'08") | 363 / 11058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
255.19 km 母子鱷 26 累積 :
9250.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 04'47" | 00:11'01" |
3 | 04'50" | 00:15'51" |
4 | 04'58" | 00:20'49" |
5 | 04'57" | 00:25'46" |
6 | 04'52" | 00:30'38" |
7 | 04'59" | 00:35'37" |
8 | 04'46" | 00:40'23" |
9 | 04'43" | 00:45'06" |
10 | 04'37" | 00:49'43" |
11 | 04'43" | 00:54'26" |
11.1 | 04'34" | 00:54'42" |