15.0 km | 01:46:55 | 07:06/km日期: 2021-02-23 18:15 - 平均心率: 153 - 卡路里: 1238 Cal - 平均步頻: 172
Pace: 07'20" / 07'12" / 07'09" / 07'04" / 06'59" / 07'02" / 06'58" / 06'56" / 06'56" / 07'10" / 07'12" / 07'11" / 07'07" / 07'16" / 07'11" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'24") | 1000 / 1000 |
| 2 | | 07'11" (+00'16") | 1000 / 2000 |
| 3 | | 07'09" (+00'14") | 1000 / 3000 |
| 4 | | 07'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'58" (+00'03") | 1000 / 5000 |
| 6 | | 07'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'57" (+00'02") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 06'56" (+00'01") | 1000 / 9000 |
| 10 | | 07'10" (+00'15") | 1000 / 10000 |
| 11 | | 07'11" (+00'16") | 1000 / 11000 |
| 12 | | 07'11" (+00'16") | 1000 / 12000 |
| 13 | | 07'06" (+00'11") | 1000 / 13000 |
| 14 | | 07'15" (+00'20") | 1000 / 14000 |
| 15 | | 07'11" (+00'16") | 1000 / 15000 |
| 16 | | 06'50" | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 313.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'12" | 00:14'32" |
| 3 | 07'09" | 00:21'41" |
| 4 | 07'04" | 00:28'45" |
| 5 | 06'59" | 00:35'44" |
| 6 | 07'02" | 00:42'46" |
| 7 | 06'58" | 00:49'44" |
| 8 | 06'56" | 00:56'40" |
| 9 | 06'56" | 01:03'36" |
| 10 | 07'10" | 01:10'46" |
| 11 | 07'12" | 01:17'58" |
| 12 | 07'11" | 01:25'09" |
| 13 | 07'07" | 01:32'16" |
| 14 | 07'16" | 01:39'32" |
| 15 | 07'11" | 01:46'43" |
| 15.0 | 07'00" | 01:46'57" |
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