7.6 km | 00:44:08 | 05:50/km日期: 2021-03-08 20:08 - 平均心率: 161 - 卡路里: 411 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 05'17" / 06'46" / 05'09" / 07'12" / 05'04" / 06'53" / 05'03" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'10") | 299 / 299 |
2 | | 05'23" (+00'31") | 287 / 586 |
3 | | 05'11" (+00'19") | 300 / 886 |
4 | | 05'01" (+00'09") | 308 / 1195 |
5 | | 05'15" (+00'23") | 299 / 1494 |
6 | | 05'08" (+00'16") | 307 / 1802 |
7 | | 37'06" (+32'14") | 54 / 1857 |
8 | | 04'52" | 303 / 2160 |
9 | | 05'08" (+00'16") | 303 / 2464 |
10 | | 05'03" (+00'11") | 303 / 2768 |
11 | | 05'07" (+00'15") | 310 / 3078 |
12 | | 05'04" (+00'12") | 304 / 3383 |
13 | | 04'56" (+00'04") | 315 / 3699 |
14 | | 37'10" (+32'18") | 68 / 3767 |
15 | | 05'12" (+00'20") | 294 / 4061 |
16 | | 05'06" (+00'14") | 307 / 4369 |
17 | | 05'00" (+00'08") | 305 / 4675 |
18 | | 04'53" (+00'01") | 318 / 4993 |
19 | | 04'58" (+00'06") | 311 / 5305 |
20 | | 05'01" (+00'09") | 306 / 5612 |
21 | | 31'36" (+26'44") | 74 / 5686 |
22 | | 05'00" (+00'08") | 311 / 5997 |
23 | | 04'58" (+00'06") | 312 / 6310 |
24 | | 05'01" (+00'09") | 306 / 6617 |
25 | | 05'04" (+00'12") | 314 / 6931 |
26 | | 05'04" (+00'12") | 309 / 7241 |
27 | | 04'49" | 318 / 7559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 38.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 06'46" | 00:12'03" |
3 | 05'09" | 00:17'12" |
4 | 07'12" | 00:24'24" |
5 | 05'04" | 00:29'28" |
6 | 06'53" | 00:36'21" |
7 | 05'03" | 00:41'24" |
7.6 | 04'55" | 00:44'09" |