8.4 km | 00:54:40 | 06:29/km日期: 2021-02-24 19:43 - 平均心率: 150 - 卡路里: 448 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 11'41" / 07'31" / 07'44" / 05'56" / 07'58" / 13'06" / 07'27" / 07'24" / 15'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'13") | 400 / 400 |
| 2 | | 05'11" (+00'27") | 400 / 800 |
| 3 | | 04'44" | 400 / 1200 |
| 4 | | 07'01" (+02'17") | 400 / 1600 |
| 5 | | 06'18" (+01'34") | 400 / 2000 |
| 6 | | 06'23" (+01'39") | 400 / 2400 |
| 7 | | 06'29" (+01'45") | 400 / 2800 |
| 8 | | 05'12" (+00'28") | 400 / 3199 |
| 9 | | 05'43" (+00'59") | 400 / 3599 |
| 10 | | 05'38" (+00'54") | 400 / 3999 |
| 11 | | 06'28" (+01'44") | 400 / 4399 |
| 12 | | 06'39" (+01'55") | 400 / 4800 |
| 13 | | 07'09" (+02'25") | 400 / 5200 |
| 14 | | 07'12" (+02'28") | 400 / 5600 |
| 15 | | 07'59" (+03'15") | 400 / 6000 |
| 16 | | 06'05" (+01'21") | 400 / 6400 |
| 17 | | 06'12" (+01'28") | 400 / 6800 |
| 18 | | 07'53" (+03'09") | 400 / 7200 |
| 19 | | 07'19" (+02'35") | 400 / 7600 |
| 20 | | 07'23" (+02'39") | 400 / 8000 |
| 21 | | 08'03" (+03'19") | 400 / 8400 |
| 22 | | 08'25" (+03'41") | 25 / 8425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 23.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 07'31" | 00:19'12" |
| 3 | 07'44" | 00:26'56" |
| 4 | 05'56" | 00:32'52" |
| 5 | 07'58" | 00:40'50" |
| 6 | 13'06" | 00:53'56" |
| 7 | 07'27" | 01:01'23" |
| 8 | 07'24" | 01:08'47" |
| 8.4 | 15'29" | 01:15'22" |
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