10.0 km | 01:03:56 | 06:23/km日期: 2021-02-21 20:54 - 平均心率: 149 - 卡路里: 747 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 72% - PM2.5: 普通(51)
Pace: 08'56" / 06'17" / 10'29" / 07'09" / 05'57" / 15'15" / 06'06" / 06'44" / 09'27" / 06'13" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'18") | 1000 / 1000 |
2 | | 06'17" (+00'36") | 1000 / 2000 |
3 | | 07'28" (+01'47") | 1000 / 3000 |
4 | | 07'08" (+01'27") | 1000 / 4000 |
5 | | 05'56" (+00'15") | 1000 / 5000 |
6 | | 06'21" (+00'40") | 1000 / 6000 |
7 | | 06'05" (+00'24") | 1000 / 7000 |
8 | | 06'44" (+01'03") | 1000 / 8000 |
9 | | 05'41" | 1000 / 9000 |
10 | | 06'12" (+00'31") | 1000 / 10000 |
11 | | 03'32" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
102.80 km NIKE AIR ZOOM STRUCTURE 23 累積 :
706.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 06'17" | 00:15'13" |
3 | 10'29" | 00:25'42" |
4 | 07'09" | 00:32'51" |
5 | 05'57" | 00:38'48" |
6 | 15'15" | 00:54'03" |
7 | 06'06" | 01:00'09" |
8 | 06'44" | 01:06'53" |
9 | 09'27" | 01:16'20" |
10 | 06'13" | 01:22'33" |
10.0 | 03'54" | 01:22'35" |