6.4 km | 00:39:48 | 06:10/km日期: 2021-02-21 17:25 - 平均心率: 148 - 卡路里: 407 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 39% - PM2.5: 普通(36)
Pace: 04'11" / 06'59" / 06'51" / 07'01" / 06'57" / 06'06" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'28") | 397 / 397 |
2 | | 04'12" (+00'30") | 402 / 799 |
3 | | 04'07" (+00'25") | 201 / 1001 |
4 | | 53'21" (+49'39") | 56 / 1057 |
5 | | 04'11" (+00'29") | 401 / 1458 |
6 | | 04'11" (+00'29") | 399 / 1858 |
7 | | 04'11" (+00'29") | 201 / 2060 |
8 | | 35'16" (+31'34") | 85 / 2145 |
9 | | 04'18" (+00'36") | 392 / 2538 |
10 | | 04'09" (+00'27") | 400 / 2938 |
11 | | 04'10" (+00'28") | 202 / 3141 |
12 | | 01:12'34" (+08'52") | 41 / 3182 |
13 | | 04'13" (+00'31") | 399 / 3582 |
14 | | 04'11" (+00'29") | 400 / 3982 |
15 | | 04'07" (+00'25") | 198 / 4181 |
16 | | 37'16" (+33'34") | 80 / 4262 |
17 | | 04'18" (+00'36") | 388 / 4650 |
18 | | 04'12" (+00'30") | 400 / 5051 |
19 | | 04'03" (+00'21") | 199 / 5250 |
20 | | 14'55" (+11'13") | 201 / 5451 |
21 | | 03'54" (+00'12") | 395 / 5846 |
22 | | 03'55" (+00'13") | 395 / 6242 |
23 | | 03'42" | 196 / 6438 |
24 | | 00'25" | 9 / 6448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 100.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 06'59" | 00:11'10" |
3 | 06'51" | 00:18'01" |
4 | 07'01" | 00:25'02" |
5 | 06'57" | 00:31'59" |
6 | 06'06" | 00:38'05" |
6.4 | 03'49" | 00:39'48" |