13.9 km | 01:55:26 | 08:17/km日期: 2021-02-22 19:54 - 地點: 土城中和 - 天氣: 晴 - 卡路里: 915 Cal - 平均步頻: 151 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 09'35" / 07'04" / 07'09" / 06'36" / 07'37" / 08'43" / 07'33" / 08'14" / 09'13" / 06'29" / 06'17" / 12'08" / 08'25" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'10") | 1018 / 1018 |
| 2 | | 07'00" (+00'40") | 993 / 2012 |
| 3 | | 07'09" (+00'49") | 1011 / 3024 |
| 4 | | 06'33" (+00'13") | 1005 / 4030 |
| 5 | | 08'00" (+01'40") | 1002 / 5033 |
| 6 | | 08'28" (+02'08") | 1003 / 6036 |
| 7 | | 07'26" (+01'06") | 1001 / 7037 |
| 8 | | 08'20" (+02'00") | 994 / 8032 |
| 9 | | 09'02" (+02'42") | 1011 / 9043 |
| 10 | | 06'27" (+00'07") | 998 / 10042 |
| 11 | | 06'20" | 995 / 11038 |
| 12 | | 12'04" (+05'44") | 1012 / 12050 |
| 13 | | 08'25" (+02'05") | 1006 / 13056 |
| 14 | | 10'14" (+03'54") | 919 / 13976 |
連續第217天不斷電跑步10公里以上
今天晚上帶女兒及女婿一起跑
平時最常練習的錦和運動場
2月累積里程 : 583.99 km
Android - HUAWEI LYA-L29 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'04" | 00:16'39" |
| 3 | 07'09" | 00:23'48" |
| 4 | 06'36" | 00:30'24" |
| 5 | 07'37" | 00:38'01" |
| 6 | 08'43" | 00:46'44" |
| 7 | 07'33" | 00:54'17" |
| 8 | 08'14" | 01:02'31" |
| 9 | 09'13" | 01:11'44" |
| 10 | 06'29" | 01:18'13" |
| 11 | 06'17" | 01:24'30" |
| 12 | 12'08" | 01:36'38" |
| 13 | 08'25" | 01:45'03" |
| 14.0 | 10'00" | 01:54'49" |
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