31.0 km | 03:30:47 | 06:47/km日期: 2021-03-06 06:34 - 平均心率: 128 - 卡路里: 1233 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 07'09" / 06'58" / 07'08" / 11'41" / 07'43" / 07'35" / 12'49" / 09'51" / 07'40" / 09'33" / 06'16" / 07'11" / 06'12" / 06'37" / 06'12" / 18'47" / 07'59" / 06'37" / 08'31" / 09'09" / 03'59" / 08'26" / 04'21" / 04'21" / 01'57" / 01'49" / 02'56" / 01'55" / 02'08" / 03'09" / 54'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+05'20") | 1000 / 1000 |
| 2 | | 06'58" (+05'09") | 1000 / 2000 |
| 3 | | 07'07" (+05'18") | 1000 / 3000 |
| 4 | | 11'40" (+09'51") | 1000 / 4000 |
| 5 | | 07'43" (+05'54") | 1000 / 5000 |
| 6 | | 07'34" (+05'45") | 1000 / 6000 |
| 7 | | 12'49" (+11'00") | 1000 / 7000 |
| 8 | | 09'51" (+08'02") | 1000 / 8000 |
| 9 | | 07'40" (+05'51") | 1000 / 9000 |
| 10 | | 09'32" (+07'43") | 1000 / 10000 |
| 11 | | 06'15" (+04'26") | 1000 / 11000 |
| 12 | | 07'10" (+05'21") | 1000 / 12000 |
| 13 | | 06'12" (+04'23") | 1000 / 13000 |
| 14 | | 06'37" (+04'48") | 1000 / 14000 |
| 15 | | 06'11" (+04'22") | 1000 / 15000 |
| 16 | | 18'26" (+16'37") | 1000 / 16000 |
| 17 | | 08'19" (+06'30") | 1000 / 17000 |
| 18 | | 06'36" (+04'47") | 1000 / 18000 |
| 19 | | 08'30" (+06'41") | 1000 / 19000 |
| 20 | | 09'09" (+07'20") | 1000 / 20000 |
| 21 | | 03'59" (+02'10") | 1000 / 21000 |
| 22 | | 08'25" (+06'36") | 1000 / 22000 |
| 23 | | 04'20" (+02'31") | 1000 / 23000 |
| 24 | | 04'21" (+02'32") | 1000 / 24000 |
| 25 | | 01'57" (+00'08") | 1000 / 25000 |
| 26 | | 01'49" | 1000 / 26000 |
| 27 | | 02'55" (+01'06") | 1000 / 27000 |
| 28 | | 01'55" (+00'06") | 1000 / 28000 |
| 29 | | 02'07" (+00'18") | 1000 / 29000 |
| 30 | | 03'09" (+01'20") | 1000 / 30000 |
| 31 | | 03'44" (+01'55") | 1000 / 31000 |
| 32 | | 08'17" (+06'28") | 47 / 31047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 93.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'58" | 00:14'07" |
| 3 | 07'08" | 00:21'15" |
| 4 | 11'41" | 00:32'56" |
| 5 | 07'43" | 00:40'39" |
| 6 | 07'35" | 00:48'14" |
| 7 | 12'49" | 01:01'03" |
| 8 | 09'51" | 01:10'54" |
| 9 | 07'40" | 01:18'34" |
| 10 | 09'33" | 01:28'07" |
| 11 | 06'16" | 01:34'23" |
| 12 | 07'11" | 01:41'34" |
| 13 | 06'12" | 01:47'46" |
| 14 | 06'37" | 01:54'23" |
| 15 | 06'12" | 02:00'35" |
| 16 | 18'47" | 02:19'22" |
| 17 | 07'59" | 02:27'21" |
| 18 | 06'37" | 02:33'58" |
| 19 | 08'31" | 02:42'29" |
| 20 | 09'09" | 02:51'38" |
| 21 | 03'59" | 02:55'37" |
| 22 | 08'26" | 03:04'03" |
| 23 | 04'21" | 03:08'24" |
| 24 | 04'21" | 03:12'45" |
| 25 | 01'57" | 03:14'42" |
| 26 | 01'49" | 03:16'31" |
| 27 | 02'56" | 03:19'27" |
| 28 | 01'55" | 03:21'22" |
| 29 | 02'08" | 03:23'30" |
| 30 | 03'09" | 03:26'39" |
| 31.0 | 02'26" | 03:29'13" |
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