70.1 km | 11:20:04 | 09:41/km日期: 2021-02-28 04:00 - 總爬升: 1945 m - 卡路里: 4523 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)
Pace: 08'32" / 08'01" / 07'46" / 07'52" / 07'47" / 07'56" / 07'54" / 07'46" / 07'15" / 07'27" / 08'31" / 07'41" / 07'41" / 08'01" / 09'08" / 09'25" / 09'18" / 09'11" / 09'13" / 10'26" / 08'41" / 07'33" / 09'10" / 09'04" / 06'29" / 07'46" / 06'18" / 06'00" / 09'04" / 10'11" / 09'16" / 09'09" / 08'22" / 09'58" / 12'10" / 10'48" / 09'57" / 09'37" / 11'13" / 11'29" / 12'17" / 12'15" / 12'34" / 13'37" / 14'09" / 09'31" / 08'54" / 08'45" / 10'42" / 09'07" / 16'04" / 11'36" / 09'04" / 11'05" / 14'00" / 10'18" / 09'58" / 09'00" / 14'05" / 09'07" / 08'55" / 09'26" / 13'09" / 09'47" / 10'57" / 08'14" / 09'51" / 10'15" / 11'25" / 11'22" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'45") | 1000 / 1000 |
2 | | 08'00" (+02'13") | 1000 / 2000 |
3 | | 07'46" (+01'59") | 1000 / 3000 |
4 | | 07'51" (+02'04") | 1000 / 4000 |
5 | | 07'46" (+01'59") | 1000 / 5000 |
6 | | 07'55" (+02'08") | 1000 / 6000 |
7 | | 07'53" (+02'06") | 1000 / 7000 |
8 | | 07'46" (+01'59") | 1000 / 8000 |
9 | | 07'14" (+01'27") | 1000 / 9000 |
10 | | 07'27" (+01'40") | 1000 / 10000 |
11 | | 08'30" (+02'43") | 1000 / 11000 |
12 | | 07'40" (+01'53") | 1000 / 12000 |
13 | | 07'41" (+01'54") | 1000 / 13000 |
14 | | 08'00" (+02'13") | 1000 / 14000 |
15 | | 09'08" (+03'21") | 1000 / 15000 |
16 | | 09'25" (+03'38") | 1000 / 16000 |
17 | | 09'17" (+03'30") | 1000 / 17000 |
18 | | 09'11" (+03'24") | 1000 / 18000 |
19 | | 09'12" (+03'25") | 1000 / 19000 |
20 | | 10'25" (+04'38") | 1000 / 20000 |
21 | | 08'40" (+02'53") | 1000 / 21000 |
22 | | 07'33" (+01'46") | 1000 / 22000 |
23 | | 09'09" (+03'22") | 1000 / 23000 |
24 | | 09'03" (+03'16") | 1000 / 24000 |
25 | | 06'28" (+00'41") | 1000 / 25000 |
26 | | 07'46" (+01'59") | 1000 / 26000 |
27 | | 05'47" | 1000 / 27000 |
28 | | 06'30" (+00'43") | 1000 / 28000 |
29 | | 09'03" (+03'16") | 1000 / 29000 |
30 | | 10'11" (+04'24") | 1000 / 30000 |
31 | | 09'15" (+03'28") | 1000 / 31000 |
32 | | 09'08" (+03'21") | 1000 / 32000 |
33 | | 08'21" (+02'34") | 1000 / 33000 |
34 | | 09'57" (+04'10") | 1000 / 34000 |
35 | | 12'10" (+06'23") | 1000 / 35000 |
36 | | 10'48" (+05'01") | 1000 / 36000 |
37 | | 09'56" (+04'09") | 1000 / 37000 |
38 | | 09'37" (+03'50") | 1000 / 38000 |
39 | | 11'13" (+05'26") | 1000 / 39000 |
40 | | 11'28" (+05'41") | 1000 / 40000 |
41 | | 12'17" (+06'30") | 1000 / 41000 |
42 | | 12'14" (+06'27") | 1000 / 42000 |
43 | | 12'34" (+06'47") | 1000 / 43000 |
44 | | 13'36" (+07'49") | 1000 / 44000 |
45 | | 14'08" (+08'21") | 1000 / 45000 |
46 | | 09'31" (+03'44") | 1000 / 46000 |
47 | | 08'53" (+03'06") | 1000 / 47000 |
48 | | 08'45" (+02'58") | 1000 / 48000 |
49 | | 10'42" (+04'55") | 1000 / 49000 |
50 | | 09'06" (+03'19") | 1000 / 50000 |
51 | | 16'03" (+10'16") | 1000 / 51000 |
52 | | 11'36" (+05'49") | 1000 / 52000 |
53 | | 09'03" (+03'16") | 1000 / 53000 |
54 | | 11'04" (+05'17") | 1000 / 54000 |
55 | | 14'00" (+08'13") | 1000 / 55000 |
56 | | 10'17" (+04'30") | 1000 / 56000 |
57 | | 09'58" (+04'11") | 1000 / 57000 |
58 | | 09'00" (+03'13") | 1000 / 58000 |
59 | | 14'05" (+08'18") | 1000 / 59000 |
60 | | 09'07" (+03'20") | 1000 / 60000 |
61 | | 08'54" (+03'07") | 1000 / 61000 |
62 | | 09'25" (+03'38") | 1000 / 62000 |
63 | | 13'09" (+07'22") | 1000 / 63000 |
64 | | 09'47" (+04'00") | 1000 / 64000 |
65 | | 10'56" (+05'09") | 1000 / 65000 |
66 | | 08'14" (+02'27") | 1000 / 66000 |
67 | | 09'50" (+04'03") | 1000 / 67000 |
68 | | 10'14" (+04'27") | 1000 / 68000 |
69 | | 11'25" (+05'38") | 1000 / 69000 |
70 | | 11'22" (+05'35") | 1000 / 70000 |
71 | | 12'44" (+06'57") | 116 / 70116 |
2月累積里程 : 197.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'01" | 00:16'33" |
3 | 07'46" | 00:24'19" |
4 | 07'52" | 00:32'11" |
5 | 07'47" | 00:39'58" |
6 | 07'56" | 00:47'54" |
7 | 07'54" | 00:55'48" |
8 | 07'46" | 01:03'34" |
9 | 07'15" | 01:10'49" |
10 | 07'27" | 01:18'16" |
11 | 08'31" | 01:26'47" |
12 | 07'41" | 01:34'28" |
13 | 07'41" | 01:42'09" |
14 | 08'01" | 01:50'10" |
15 | 09'08" | 01:59'18" |
16 | 09'25" | 02:08'43" |
17 | 09'18" | 02:18'01" |
18 | 09'11" | 02:27'12" |
19 | 09'13" | 02:36'25" |
20 | 10'26" | 02:46'51" |
21 | 08'41" | 02:55'32" |
22 | 07'33" | 03:03'05" |
23 | 09'10" | 03:12'15" |
24 | 09'04" | 03:21'19" |
25 | 06'29" | 03:27'48" |
26 | 07'46" | 03:35'34" |
27 | 06'18" | 03:41'52" |
28 | 06'00" | 03:47'52" |
29 | 09'04" | 03:56'56" |
30 | 10'11" | 04:07'07" |
31 | 09'16" | 04:16'23" |
32 | 09'09" | 04:25'32" |
33 | 08'22" | 04:33'54" |
34 | 09'58" | 04:43'52" |
35 | 12'10" | 04:56'02" |
36 | 10'48" | 05:06'50" |
37 | 09'57" | 05:16'47" |
38 | 09'37" | 05:26'24" |
39 | 11'13" | 05:37'37" |
40 | 11'29" | 05:49'06" |
41 | 12'17" | 06:01'23" |
42 | 12'15" | 06:13'38" |
43 | 12'34" | 06:26'12" |
44 | 13'37" | 06:39'49" |
45 | 14'09" | 06:53'58" |
46 | 09'31" | 07:03'29" |
47 | 08'54" | 07:12'23" |
48 | 08'45" | 07:21'08" |
49 | 10'42" | 07:31'50" |
50 | 09'07" | 07:40'57" |
51 | 16'04" | 07:57'01" |
52 | 11'36" | 08:08'37" |
53 | 09'04" | 08:17'41" |
54 | 11'05" | 08:28'46" |
55 | 14'00" | 08:42'46" |
56 | 10'18" | 08:53'04" |
57 | 09'58" | 09:03'02" |
58 | 09'00" | 09:12'02" |
59 | 14'05" | 09:26'07" |
60 | 09'07" | 09:35'14" |
61 | 08'55" | 09:44'09" |
62 | 09'26" | 09:53'35" |
63 | 13'09" | 10:06'44" |
64 | 09'47" | 10:16'31" |
65 | 10'57" | 10:27'28" |
66 | 08'14" | 10:35'42" |
67 | 09'51" | 10:45'33" |
68 | 10'15" | 10:55'48" |
69 | 11'25" | 11:07'13" |
70 | 11'22" | 11:18'35" |
70.1 | 12'54" | 11:20'05" |