15.0 km | 04:01:49 | 16:05/km日期: 2021-02-21 13:35 - 總爬升: 490 m - 平均心率: 131 - 卡路里: 1240 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 32% - PM2.5: 良好(26)
Pace: 07'53" / 08'09" / 07'39" / 16'57" / 20'46" / 18'59" / 15'07" / 17'49" / 17'30" / 19'05" / 18'57" / 18'24" / 16'58" / 24'26" / 27'03" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'29") | 1000 / 1000 |
| 2 | | 08'10" (+01'48") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 11'16" (+04'54") | 1000 / 4000 |
| 5 | | 20'45" (+14'23") | 1000 / 5000 |
| 6 | | 18'59" (+12'37") | 1000 / 6000 |
| 7 | | 15'06" (+08'44") | 1000 / 7000 |
| 8 | | 17'49" (+11'27") | 1000 / 8000 |
| 9 | | 17'28" (+11'06") | 1000 / 9000 |
| 10 | | 19'04" (+12'42") | 1000 / 10000 |
| 11 | | 18'56" (+12'34") | 1000 / 11000 |
| 12 | | 18'24" (+12'02") | 1000 / 12000 |
| 13 | | 16'25" (+10'03") | 1000 / 13000 |
| 14 | | 23'08" (+16'46") | 1000 / 14000 |
| 15 | | 21'15" (+14'53") | 1000 / 15000 |
| 16 | | 21'10" (+14'48") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 113.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'09" | 00:16'02" |
| 3 | 07'39" | 00:23'41" |
| 4 | 16'57" | 00:40'38" |
| 5 | 20'46" | 01:01'24" |
| 6 | 18'59" | 01:20'23" |
| 7 | 15'07" | 01:35'30" |
| 8 | 17'49" | 01:53'19" |
| 9 | 17'30" | 02:10'49" |
| 10 | 19'05" | 02:29'54" |
| 11 | 18'57" | 02:48'51" |
| 12 | 18'24" | 03:07'15" |
| 13 | 16'58" | 03:24'13" |
| 14 | 24'26" | 03:48'39" |
| 15 | 27'03" | 04:15'42" |
| 15.0 | 21'12" | 04:16'24" |
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