11.5 km | 01:07:30 | 05:53/km日期: 2021-02-20 18:37 - 平均心率: 135 - 卡路里: 438 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'07" / 05'35" / 05'16" / 06'45" / 05'51" / 05'33" / 05'38" / 05'35" / 05'52" / 06'16" / 06'46" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'09") | 195 / 195 |
2 | | 05'56" (+00'46") | 205 / 400 |
3 | | 06'03" (+00'53") | 198 / 598 |
4 | | 06'16" (+01'06") | 191 / 790 |
5 | | 05'59" (+00'49") | 197 / 988 |
6 | | 05'46" (+00'36") | 207 / 1195 |
7 | | 05'39" (+00'29") | 203 / 1398 |
8 | | 05'23" (+00'13") | 220 / 1619 |
9 | | 05'29" (+00'19") | 213 / 1833 |
10 | | 05'23" (+00'13") | 213 / 2046 |
11 | | 05'10" | 215 / 2262 |
12 | | 05'17" (+00'07") | 216 / 2478 |
13 | | 05'14" (+00'04") | 213 / 2692 |
14 | | 05'32" (+00'22") | 202 / 2894 |
15 | | 05'25" (+00'15") | 204 / 3098 |
16 | | 05'21" (+00'11") | 211 / 3310 |
17 | | 05'12" (+00'02") | 219 / 3530 |
18 | | 05'56" (+00'46") | 190 / 3720 |
19 | | 06'31" (+01'21") | 196 / 3917 |
20 | | 05'57" (+00'47") | 236 / 4154 |
21 | | 05'32" (+00'22") | 148 / 4302 |
22 | | 05'44" (+00'34") | 196 / 4499 |
23 | | 05'37" (+00'27") | 198 / 4698 |
24 | | 05'52" (+00'42") | 190 / 4888 |
25 | | 05'52" (+00'42") | 191 / 5080 |
26 | | 05'44" (+00'34") | 193 / 5274 |
27 | | 05'42" (+00'32") | 188 / 5462 |
28 | | 05'31" (+00'21") | 198 / 5661 |
29 | | 05'13" (+00'03") | 204 / 5865 |
30 | | 05'24" (+00'14") | 197 / 6062 |
31 | | 05'34" (+00'24") | 193 / 6255 |
32 | | 05'45" (+00'35") | 189 / 6445 |
33 | | 05'35" (+00'25") | 196 / 6642 |
34 | | 05'55" (+00'45") | 183 / 6825 |
35 | | 05'33" (+00'23") | 198 / 7024 |
36 | | 05'39" (+00'29") | 195 / 7219 |
37 | | 05'43" (+00'33") | 193 / 7413 |
38 | | 05'25" (+00'15") | 203 / 7616 |
39 | | 05'34" (+00'24") | 196 / 7813 |
40 | | 05'35" (+00'25") | 192 / 8005 |
41 | | 05'48" (+00'38") | 190 / 8196 |
42 | | 05'51" (+00'41") | 189 / 8386 |
43 | | 05'56" (+00'46") | 186 / 8572 |
44 | | 05'48" (+00'38") | 189 / 8761 |
45 | | 06'06" (+00'56") | 182 / 8944 |
46 | | 06'00" (+00'50") | 183 / 9127 |
47 | | 05'49" (+00'39") | 190 / 9318 |
48 | | 06'23" (+01'13") | 174 / 9492 |
49 | | 06'18" (+01'08") | 178 / 9671 |
50 | | 06'15" (+01'05") | 180 / 9851 |
51 | | 06'29" (+01'19") | 172 / 10023 |
52 | | 06'52" (+01'42") | 159 / 10182 |
53 | | 06'46" (+01'36") | 164 / 10347 |
54 | | 06'46" (+01'36") | 163 / 10510 |
55 | | 07'03" (+01'53") | 158 / 10669 |
56 | | 06'32" (+01'22") | 167 / 10837 |
57 | | 07'08" (+01'58") | 153 / 10990 |
58 | | 07'11" (+02'01") | 155 / 11146 |
59 | | 07'12" (+02'02") | 153 / 11299 |
60 | | 06'43" (+01'33") | 161 / 11461 |
61 | | 02'32" | 6 / 11467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 : 261.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'35" | 00:11'42" |
3 | 05'16" | 00:16'58" |
4 | 06'45" | 00:23'43" |
5 | 05'51" | 00:29'34" |
6 | 05'33" | 00:35'07" |
7 | 05'38" | 00:40'45" |
8 | 05'35" | 00:46'20" |
9 | 05'52" | 00:52'12" |
10 | 06'16" | 00:58'28" |
11 | 06'46" | 01:05'14" |
11.5 | 07'03" | 01:08'32" |