16.0 km | 01:36:04 | 06:00/km日期: 2021-02-22 14:15 - 平均心率: 138 - 卡路里: 1065 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 38%
Pace: 05'57" / 05'57" / 05'47" / 06'02" / 06'03" / 05'58" / 06'02" / 06'14" / 05'54" / 06'00" / 06'00" / 05'59" / 05'58" / 06'07" / 06'08" / 05'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'10") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'53" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'58" (+00'11") | 1000 / 12000 |
| 13 | | 05'57" (+00'10") | 1000 / 13000 |
| 14 | | 06'06" (+00'19") | 1000 / 14000 |
| 15 | | 06'07" (+00'20") | 1000 / 15000 |
| 16 | | 05'57" (+00'10") | 1000 / 16000 |
| 17 | | 04'19" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 528.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'47" | 00:17'41" |
| 4 | 06'02" | 00:23'43" |
| 5 | 06'03" | 00:29'46" |
| 6 | 05'58" | 00:35'44" |
| 7 | 06'02" | 00:41'46" |
| 8 | 06'14" | 00:48'00" |
| 9 | 05'54" | 00:53'54" |
| 10 | 06'00" | 00:59'54" |
| 11 | 06'00" | 01:05'54" |
| 12 | 05'59" | 01:11'53" |
| 13 | 05'58" | 01:17'51" |
| 14 | 06'07" | 01:23'58" |
| 15 | 06'08" | 01:30'06" |
| 16 | 05'57" | 01:36'03" |
| 16.0 | 03'06" | 01:36'04" |
ricky tseng 說推
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