10.3 km | 01:02:07 | 06:02/km日期: 2021-02-21 16:09 - 平均心率: 149 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 51% - PM2.5: 良好(20)
Pace: 06'10" / 05'56" / 05'50" / 05'59" / 05'57" / 05'50" / 06'00" / 06'10" / 05'47" / 06'00" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'31") | 749 / 749 |
| 2 | | 06'52" (+01'43") | 91 / 841 |
| 3 | | 06'13" (+01'04") | 80 / 921 |
| 4 | | 06'27" (+01'18") | 77 / 998 |
| 5 | | 06'17" (+01'08") | 79 / 1078 |
| 6 | | 06'09" (+01'00") | 81 / 1159 |
| 7 | | 05'32" (+00'23") | 90 / 1249 |
| 8 | | 05'22" (+00'13") | 93 / 1342 |
| 9 | | 05'54" (+00'45") | 84 / 1427 |
| 10 | | 05'42" (+00'33") | 87 / 1514 |
| 11 | | 06'04" (+00'55") | 500 / 2015 |
| 12 | | 05'41" (+00'32") | 87 / 2103 |
| 13 | | 06'11" (+01'02") | 80 / 2183 |
| 14 | | 05'09" | 97 / 2281 |
| 15 | | 05'53" (+00'44") | 84 / 2365 |
| 16 | | 06'04" (+00'55") | 25 / 2391 |
| 17 | | 05'50" (+00'41") | 800 / 3191 |
| 18 | | 06'08" (+00'59") | 488 / 3680 |
| 19 | | 05'47" (+00'38") | 800 / 4480 |
| 20 | | 06'01" (+00'52") | 498 / 4978 |
| 21 | | 05'34" (+00'25") | 800 / 5778 |
| 22 | | 06'31" (+01'22") | 459 / 6238 |
| 23 | | 05'56" (+00'47") | 800 / 7038 |
| 24 | | 07'09" (+02'00") | 168 / 7207 |
| 25 | | 05'59" (+00'50") | 800 / 8007 |
| 26 | | 05'59" (+00'50") | 124 / 8131 |
| 27 | | 05'42" (+00'33") | 800 / 8931 |
| 28 | | 06'08" (+00'59") | 487 / 9419 |
| 29 | | 05'57" (+00'48") | 838 / 10258 |
| 30 | | 19'55" (+14'46") | 17 / 10275 |
| 31 | | 02:22'56" (+17'47") | 0 / 10275 |
| 32 | | 12:30'00" (+24'51") | 0 / 10276 |
| 33 | | 09:45'49" (+40'40") | 0 / 10276 |
| 34 | | 05:36'06" (+30'57") | 0 / 10276 |
| 35 | | 15:38'20" (+33'11") | 0 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 107.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 05'59" | 00:23'55" |
| 5 | 05'57" | 00:29'52" |
| 6 | 05'50" | 00:35'42" |
| 7 | 06'00" | 00:41'42" |
| 8 | 06'10" | 00:47'52" |
| 9 | 05'47" | 00:53'39" |
| 10 | 06'00" | 00:59'39" |
| 10.3 | 10'37" | 01:02'35" |
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