| 329.2 km | 15:05:51 | 21.8 km/h日期: 2021-02-28 01:00 - 平均心率: 130 - 踏頻: 76 - 卡路里: 2726 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.23 (-36.77) | 5000 / 5000 | 2 | | 24.32 (-35.68) | 5000 / 10000 | 3 | | 24.16 (-35.84) | 5000 / 15000 | 4 | | 26.09 (-33.91) | 5000 / 20000 | 5 | | 24.83 (-35.17) | 5000 / 25000 |
6 | | 24.32 (-35.68) | 5000 / 30000 | 7 | | 23.84 (-36.16) | 5000 / 35000 | 8 | | 31.58 (-28.42) | 5000 / 40000 | 9 | | 37.50 (-22.50) | 5000 / 45000 | 10 | | 34.62 (-25.38) | 5000 / 50000 | 11 | | 31.86 (-28.14) | 4641 / 54641 | 12 | | 16.67 (-43.33) | 5000 / 59641 | 13 | | 33.03 (-26.97) | 5000 / 64641 | 14 | | 35.29 (-24.71) | 5000 / 69641 | 15 | | 31.30 (-28.70) | 4616 / 74257 | 16 | | 23.38 (-36.62) | 5000 / 79257 | 17 | | 28.80 (-31.20) | 5000 / 84257 | 18 | | 28.80 (-31.20) | 5000 / 89257 | 19 | | 27.91 (-32.09) | 5000 / 94257 | 20 | | 27.48 (-32.52) | 5000 / 99257 | 21 | | 31.30 (-28.70) | 5000 / 104257 | 22 | | 27.48 (-32.52) | 5000 / 109257 | 23 | | 22.64 (-37.36) | 5000 / 114257 | 24 | | 8.72 (-51.28) | 234 / 114491 | 25 | | 8.76 (-51.24) | 5000 / 119491 | 26 | | 27.91 (-32.09) | 5000 / 124491 | 27 | | 28.35 (-31.65) | 5000 / 129491 | 28 | | 26.28 (-33.72) | 5000 / 134491 | 29 | | 19.57 (-40.43) | 5000 / 139491 | 30 | | 22.09 (-37.91) | 5000 / 144491 | 31 | | 30.00 (-30.00) | 5000 / 149491 | 32 | | 19.57 (-40.43) | 5000 / 154491 | 33 | | 19.89 (-40.11) | 5000 / 159491 | 34 | | 22.22 (-37.78) | 5000 / 164491 | 35 | | 23.38 (-36.62) | 5000 / 169491 | 36 | | 24.83 (-35.17) | 5000 / 174491 | 37 | | 28.57 (-31.43) | 5000 / 179491 | 38 | | 7.38 (-52.62) | 5000 / 184491 | 39 | | 27.27 (-32.73) | 5000 / 189491 | 40 | | 26.87 (-33.13) | 5000 / 194491 | 41 | | 8.70 (-51.30) | 5000 / 199491 | 42 | | 14.06 (-45.94) | 5000 / 204491 | 43 | | 33.96 (-26.04) | 5000 / 209491 | 44 | | 22.78 (-37.22) | 5000 / 214491 | 45 | | 24.83 (-35.17) | 5000 / 219491 | 46 | | 22.22 (-37.78) | 5000 / 224491 | 47 | | 23.08 (-36.92) | 5000 / 229491 | 48 | | 25.00 (-35.00) | 5000 / 234491 | 49 | | 16.82 (-43.18) | 5000 / 239491 | 50 | | 27.69 (-32.31) | 4080 / 243571 | 51 | | 6.87 (-53.13) | 5000 / 248571 | 52 | | 27.07 (-32.93) | 5000 / 253571 | 53 | | 27.07 (-32.93) | 5000 / 258571 | 54 | | 27.07 (-32.93) | 5000 / 263571 | 55 | | 32.14 (-27.86) | 5000 / 268571 | 56 | | 30.00 (-30.00) | 5000 / 273571 | 57 | | 14.88 (-45.12) | 694 / 274266 | 58 | | 12.20 (-47.80) | 5000 / 279266 | 59 | | 60.00 | 5000 / 284266 | 60 | | 28.80 (-31.20) | 5000 / 289266 | 61 | | 42.35 (-17.65) | 5000 / 294266 | 62 | | 12.37 (-47.63) | 5000 / 299266 | 63 | | 52.17 (-7.83) | 5000 / 304266 | 64 | | 44.44 (-15.56) | 5000 / 309266 | 65 | | 40.00 (-20.00) | 5000 / 314266 | 66 | | 33.33 (-26.67) | 5000 / 319266 | 67 | | 14.12 (-45.88) | 5000 / 324266 | 68 | | 12.86 (-47.14) | 4934 / 329200 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 463.53 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 43.4 | 2.6 % | 2 | 26.3 | -1.9 % | 3 | 17.1 | 1.5 % | 4 | 25.7 | -0.7 % | 5 | 27.1 | -0.6 % | 6 | 27.1 | 2.4 % | 7 | 20.3 | 1.0 % | 8 | 28.3 | -0.4 % | 9 | 24.7 | 1.3 % | 10 | 22.6 | -0.2 % | 11 | 14.8 | 1.2 % | 12 | 31.6 | -0.6 % | 13 | 23.1 | 1.4 % | 14 | 29.8 | -1.0 % | 15 | 31.6 | -0.9 % | 16 | 27.1 | 1.3 % | 17 | 23.5 | -1.0 % | 18 | 21.2 | 1.2 % | 19 | 31.3 | 1.4 % | 20 | 29.5 | -1.6 % | 21 | 24.7 | -0.7 % | 22 | 25.0 | -0.2 % | 23 | 26.5 | 1.2 % | 24 | 22.9 | 1.0 % | 25 | 24.5 | -1.1 % | 26 | 27.7 | 1.7 % | 27 | 23.8 | 2.0 % | 28 | 26.9 | -1.2 % | 29 | 26.7 | 1.0 % | 30 | 18.7 | -0.4 % | 31 | 27.5 | -0.2 % | 32 | 23.8 | 3.0 % | 33 | 25.5 | -1.5 % | 34 | 24.2 | 1.0 % | 35 | 19.3 | 1.8 % | 36 | 31.9 | -1.2 % | 37 | 29.0 | 1.0 % | 38 | 29.0 | 1.0 % | 39 | 31.3 | 1.0 % | 40 | 37.9 | 1.3 % | 41 | 38.3 | 1.5 % | 42 | 36.0 | -0.8 % | 43 | 37.1 | 1.0 % | 44 | 37.5 | -1.1 % | 45 | 37.9 | -0.3 % | 46 | 31.9 | 2.6 % | 47 | 36.0 | -0.9 % | 48 | 40.0 | -0.1 % | 49 | 27.3 | -0.4 % | 50 | 40.4 | -0.4 % | 51 | 33.6 | 1.5 % | 52 | 29.5 | -0.6 % | 53 | 34.0 | -0.1 % | 54 | 36.7 | 1.0 % | 55 | 5.3 | 1.8 % | 56 | 34.0 | -1.0 % | 57 | 32.1 | 1.7 % | 58 | 32.4 | 1.0 % | 59 | 35.6 | -0.7 % | 60 | 25.9 | 1.0 % | 61 | 34.3 | 1.4 % | 62 | 36.0 | -0.8 % | 63 | 37.1 | -0.2 % | 64 | 34.3 | -0.1 % | 65 | 29.8 | 2.3 % | 66 | 37.9 | -2.4 % | 67 | 31.6 | 1.1 % | 68 | 37.5 | -0.5 % | 69 | 41.4 | -0.4 % | 70 | 34.3 | -0.6 % | 71 | 33.3 | 1.0 % | 72 | 34.3 | -0.8 % | 73 | 31.0 | 1.8 % | 74 | 32.4 | -0.6 % | 75 | 10.1 | 1.0 % | 76 | 32.7 | -0.2 % | 77 | 36.7 | -0.2 % | 78 | 36.0 | 1.4 % | 79 | 28.3 | -1.3 % | 80 | 29.8 | 1.5 % | 81 | 29.3 | -0.1 % | 82 | 24.3 | 1.0 % | 83 | 30.8 | -0.1 % | 84 | 29.5 | 1.0 % | 85 | 31.0 | -0.1 % | 86 | 31.3 | 1.0 % | 87 | 32.1 | -0.2 % | 88 | 23.8 | 1.0 % | 89 | 27.5 | 1.4 % | 90 | 30.8 | 1.2 % | 91 | 30.5 | -0.7 % | 92 | 28.8 | -0.3 % | 93 | 21.1 | -0.2 % | 94 | 30.5 | -0.2 % | 95 | 20.2 | -0.2 % | 96 | 32.4 | -0.2 % | 97 | 31.0 | 3.0 % | 98 | 31.0 | -0.2 % | 99 | 28.1 | 1.0 % | 100 | 27.7 | 1.5 % | 101 | 28.3 | 1.7 % | 102 | 35.0 | -1.1 % | 103 | 31.6 | -1.2 % | 104 | 32.4 | -0.2 % | 105 | 33.6 | -0.6 % | 106 | 32.4 | -0.3 % | 107 | 22.4 | 3.0 % | 108 | 22.1 | -1.7 % | 109 | 30.5 | -1.0 % | 110 | 19.5 | 3.6 % | 111 | 13.0 | 3.7 % | 112 | 23.5 | -4.2 % | 113 | 59.0 | -3.5 % | 114 | 38.7 | -1.8 % | 115 | 2.2 | -0.6 % | 116 | 31.0 | -0.4 % | 117 | 29.0 | -0.4 % | 118 | 27.1 | 2.2 % | 119 | 33.0 | -1.2 % | 120 | 30.3 | 1.0 % | 121 | 29.5 | 1.0 % | 122 | 27.9 | 1.0 % | 123 | 29.5 | -0.2 % | 124 | 25.0 | -0.5 % | 125 | 26.7 | -0.9 % | 126 | 26.5 | -0.2 % | 127 | 28.1 | 1.2 % | 128 | 31.0 | -0.2 % | 129 | 27.3 | 1.8 % | 130 | 26.9 | 1.0 % | 131 | 27.3 | 1.0 % | 132 | 24.5 | -1.0 % | 133 | 25.5 | 1.0 % | 134 | 28.1 | -0.4 % | 135 | 28.1 | 1.0 % | 136 | 7.9 | 1.2 % | 137 | 26.3 | 2.2 % | 138 | 37.5 | -1.6 % | 139 | 31.0 | 2.0 % | 140 | 34.6 | -0.7 % | 141 | 20.5 | -0.3 % | 142 | 27.7 | 1.3 % | 143 | 26.5 | 1.0 % | 144 | 14.0 | 1.0 % | 145 | 27.3 | 1.5 % | 146 | 27.5 | 1.8 % | 147 | 34.6 | -0.1 % | 148 | 35.0 | -1.2 % | 149 | 25.7 | -0.5 % | 150 | 25.7 | -0.5 % | 151 | 11.7 | -0.4 % | 152 | 25.4 | -0.2 % | 153 | 20.7 | -0.2 % | 154 | 31.6 | 1.3 % | 155 | 22.4 | -0.4 % | 156 | 14.7 | -0.4 % | 157 | 13.5 | -0.2 % | 158 | 21.4 | -0.4 % | 159 | 31.3 | 1.5 % | 160 | 11.4 | -0.6 % | 161 | 28.6 | -0.2 % | 162 | 33.3 | 1.5 % | 163 | 20.5 | 2.5 % | 164 | 37.9 | -0.1 % | 165 | 37.5 | -0.7 % | 166 | 36.0 | -0.5 % | 167 | 14.6 | 1.0 % | 168 | 25.9 | -0.2 % | 169 | 19.4 | -0.2 % | 170 | 33.0 | 1.0 % | 171 | 31.6 | -0.1 % | 172 | 19.3 | -0.1 % | 173 | 22.9 | 1.0 % | 174 | 24.2 | -0.2 % | 175 | 29.8 | -0.2 % | 176 | 28.6 | 1.0 % | 177 | 32.1 | -0.4 % | 178 | 30.0 | 1.0 % | 179 | 24.0 | -0.1 % | 180 | 26.5 | -0.4 % | 181 | 24.0 | -0.4 % | 182 | 1.9 | -0.3 % | 183 | 24.0 | -0.1 % | 184 | 27.7 | 1.8 % | 185 | 24.3 | -0.6 % | 186 | 31.0 | 1.0 % | 187 | 25.2 | 1.0 % | 188 | 28.8 | -0.3 % | 189 | 28.1 | 1.4 % | 190 | 29.5 | -0.5 % | 191 | 27.3 | -0.2 % | 192 | 26.3 | -0.2 % | 193 | 23.7 | -0.1 % | 194 | 27.7 | -0.6 % | 195 | 27.5 | 2.5 % | 196 | 22.1 | -0.4 % | 197 | 5.8 | -0.1 % | 198 | 29.3 | 1.0 % | 199 | 3.5 | -0.6 % | 200 | 23.2 | -0.2 % | 201 | 31.9 | 1.0 % | 202 | 27.1 | 1.3 % | 203 | 31.6 | -0.1 % | 204 | 4.8 | -0.4 % | 205 | 25.5 | -0.5 % | 206 | 31.3 | -0.2 % | 207 | 35.0 | 1.0 % | 208 | 37.1 | -0.2 % | 209 | 34.6 | -0.2 % | 210 | 19.1 | 3.0 % | 211 | 17.6 | 1.0 % | 212 | 27.5 | 1.0 % | 213 | 31.6 | 1.0 % | 214 | 22.1 | 2.0 % | 215 | 38.7 | -0.1 % | 216 | 35.6 | -0.1 % | 217 | 35.0 | -0.8 % | 218 | 24.3 | -0.1 % | 219 | 16.1 | 1.0 % | 220 | 21.7 | -0.6 % | 221 | 26.5 | -0.6 % | 222 | 16.4 | 1.0 % | 223 | 23.8 | -0.4 % | 224 | 19.5 | -0.1 % | 225 | 22.1 | 1.0 % | 226 | 22.6 | 1.0 % | 227 | 22.9 | -0.9 % | 228 | 27.9 | -0.3 % | 229 | 20.9 | -0.9 % | 230 | 27.5 | -0.2 % | 231 | 29.3 | -0.9 % | 232 | 24.8 | 1.0 % | 233 | 19.3 | -0.4 % | 234 | 29.3 | 0.0 % | 235 | 26.3 | 2.0 % | 236 | 26.5 | 1.0 % | 237 | 25.2 | -0.5 % | 238 | 6.6 | 1.0 % | 239 | 28.3 | 1.0 % | 240 | 29.5 | -0.1 % | 241 | 22.5 | 1.0 % | 242 | 35.0 | -0.1 % | 243 | 35.0 | -0.2 % | 244 | 1.6 | 1.2 % | 245 | 32.1 | -0.6 % | 246 | 34.0 | -0.2 % | 247 | 34.0 | 1.0 % | 248 | 33.6 | -0.2 % | 249 | 22.6 | 1.0 % | 250 | 25.4 | 1.0 % | 251 | 33.6 | -0.3 % | 252 | 26.3 | 2.0 % | 253 | 31.3 | -0.1 % | 254 | 27.9 | 1.5 % | 255 | 27.3 | -0.9 % | 256 | 26.1 | -0.4 % | 257 | 27.5 | 1.0 % | 258 | 24.7 | 1.8 % | 259 | 29.8 | -1.3 % | 260 | 27.9 | 1.0 % | 261 | 29.5 | -0.7 % | 262 | 27.5 | -0.2 % | 263 | 28.8 | -0.1 % | 264 | 16.8 | 1.0 % | 265 | 33.3 | 1.6 % | 266 | 37.5 | -0.4 % | 267 | 37.1 | -0.4 % | 268 | 37.5 | -0.7 % | 269 | 39.6 | -0.1 % | 270 | 37.1 | 1.2 % | 271 | 39.1 | -0.5 % | 272 | 35.0 | 1.0 % | 273 | 19.9 | -0.1 % | 274 | 24.5 | -0.2 % | 275 | 2.8 | 1.0 % | 276 | 54.5 | -0.4 % | 277 | 28.3 | -0.2 % | 278 | 78.3 | 1.0 % | 279 | 72.0 | 2.5 % | 280 | 78.3 | -0.9 % | 281 | 61.0 | -1.1 % | 282 | 52.9 | -0.6 % | 283 | 50.0 | 1.5 % | 284 | 64.3 | -0.9 % | 285 | 62.1 | -0.6 % | 286 | 34.3 | 2.0 % | 287 | 17.6 | -1.0 % | 288 | 28.8 | 3.0 % | 289 | 31.0 | -0.5 % | 290 | 26.9 | -0.2 % | 291 | 39.1 | 1.0 % | 292 | 57.1 | -0.1 % | 293 | 37.9 | -0.2 % | 294 | 55.4 | -0.6 % | 295 | 65.5 | 1.0 % | 296 | 3.1 | 1.5 % | 297 | 48.0 | -0.1 % | 298 | 39.1 | 1.0 % | 299 | 49.3 | -0.2 % | 300 | 46.8 | -0.2 % | 301 | 60.0 | -0.1 % | 302 | 58.1 | 1.0 % | 303 | 61.0 | -0.1 % | 304 | 43.4 | -0.1 % | 305 | 25.2 | -0.1 % | 306 | 59.0 | -0.1 % | 307 | 60.0 | -0.1 % | 308 | 65.5 | -0.2 % | 309 | 36.7 | 1.5 % | 310 | 62.1 | -0.9 % | 311 | 20.2 | -0.6 % | 312 | 50.0 | -0.4 % | 313 | 46.8 | 1.0 % | 314 | 53.7 | 0.0 % | 315 | 49.3 | -0.2 % | 316 | 19.3 | -0.1 % | 317 | 47.4 | 2.0 % | 318 | 33.0 | -0.4 % | 319 | 58.1 | -0.2 % | 320 | 28.8 | 1.5 % | 321 | 9.6 | -0.9 % | 322 | 21.1 | -0.2 % | 323 | 12.6 | -0.1 % | 324 | 11.0 | 0.0 % | 325 | 0.5 | 11.0 % | 326 | 21.8 | -0.9 % | 327 | 39.6 | -0.3 % | 328 | 14.7 | -0.2 % | 329 | 27.1 | -0.3 % | 329.2 | 8.0 | 1.0 % |
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