11.5 km | 01:16:07 | 06:36/km日期: 2021-02-27 08:34 - 平均心率: 144 - 卡路里: 692 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 06'51" / 06'58" / 06'47" / 07'25" / 07'55" / 06'55" / 07'03" / 06'42" / 08'16" / 06'16" / 06'22" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 06'46" (+01'04") | 1000 / 3000 |
| 4 | | 07'25" (+01'43") | 1000 / 4000 |
| 5 | | 07'55" (+02'13") | 1000 / 5000 |
| 6 | | 06'55" (+01'13") | 1000 / 6000 |
| 7 | | 07'02" (+01'20") | 1000 / 7000 |
| 8 | | 06'42" (+01'00") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 06'15" (+00'33") | 1000 / 10000 |
| 11 | | 06'07" (+00'25") | 1000 / 11000 |
| 12 | | 05'23" | 531 / 11531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
84.22 km 
Hokaoneone Clifton 5 wide 累積 :
747.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'58" | 00:13'49" |
| 3 | 06'47" | 00:20'36" |
| 4 | 07'25" | 00:28'01" |
| 5 | 07'55" | 00:35'56" |
| 6 | 06'55" | 00:42'51" |
| 7 | 07'03" | 00:49'54" |
| 8 | 06'42" | 00:56'36" |
| 9 | 08'16" | 01:04'52" |
| 10 | 06'16" | 01:11'08" |
| 11 | 06'22" | 01:17'30" |
| 11.5 | 06'18" | 01:20'51" |
展開計圈分析
留言 
