11.0 km | 00:55:24 | 05:00/km日期: 2021-02-22 16:33 - 平均心率: 153 - 卡路里: 547 Cal - 平均步頻: 183 - 溫度: 22°C - 濕度: 53%
Pace: 04'50" / 05'34" / 04'33" / 04'33" / 04'35" / 05'04" / 05'01" / 05'03" / 05'21" / 05'13" / 05'05" / 10'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 181.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'34" | 00:10'24" |
| 3 | 04'33" | 00:14'57" |
| 4 | 04'33" | 00:19'30" |
| 5 | 04'35" | 00:24'05" |
| 6 | 05'04" | 00:29'09" |
| 7 | 05'01" | 00:34'10" |
| 8 | 05'03" | 00:39'13" |
| 9 | 05'21" | 00:44'34" |
| 10 | 05'13" | 00:49'47" |
| 11 | 05'05" | 00:54'52" |
| 11.0 | 10'53" | 00:55'24" |
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