12.2 km | 01:20:15 | 06:35/km日期: 2021-02-23 20:16 - 平均心率: 153 - 卡路里: 891 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'00" / 06'52" / 07'15" / 07'07" / 06'52" / 05'39" / 06'10" / 07'00" / 06'48" / 06'55" / 06'32" / 06'58" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'20") | 1000 / 1000 |
| 2 | | 06'00" (+01'20") | 500 / 1500 |
| 3 | | 04'40" | 1000 / 2500 |
| 4 | | 31'29" (+26'49") | 95 / 2595 |
| 5 | | 04'40" | 1000 / 3595 |
| 6 | | 24'27" (+19'47") | 122 / 3717 |
| 7 | | 04'45" (+00'05") | 1000 / 4717 |
| 8 | | 15'28" (+10'48") | 193 / 4911 |
| 9 | | 04'50" (+00'10") | 1000 / 5911 |
| 10 | | 15'13" (+10'33") | 196 / 6108 |
| 11 | | 04'53" (+00'13") | 1000 / 7108 |
| 12 | | 17'31" (+12'51") | 171 / 7279 |
| 13 | | 04'50" (+00'10") | 1000 / 8279 |
| 14 | | 14'09" (+09'29") | 211 / 8491 |
| 15 | | 04'49" (+00'09") | 1000 / 9491 |
| 16 | | 17'37" (+12'57") | 170 / 9662 |
| 17 | | 04'48" (+00'08") | 1000 / 10662 |
| 18 | | 07'57" (+03'17") | 1000 / 11662 |
| 19 | | 07'59" (+03'19") | 500 / 12162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 92.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'52" | 00:12'52" |
| 3 | 07'15" | 00:20'07" |
| 4 | 07'07" | 00:27'14" |
| 5 | 06'52" | 00:34'06" |
| 6 | 05'39" | 00:39'45" |
| 7 | 06'10" | 00:45'55" |
| 8 | 07'00" | 00:52'55" |
| 9 | 06'48" | 00:59'43" |
| 10 | 06'55" | 01:06'38" |
| 11 | 06'32" | 01:13'10" |
| 12 | 06'58" | 01:20'08" |
| 12.2 | 10'17" | 01:21'48" |
展開計圈分析
留言 
