21.0 km | 01:42:20 | 04:52/km日期: 2021-02-21 21:38 - 平均心率: 138 - 卡路里: 1251 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 60% - PM2.5: 普通(46)
Pace: 05'09" / 05'02" / 04'54" / 04'55" / 05'02" / 06'20" / 04'53" / 05'00" / 04'58" / 04'48" / 06'17" / 04'49" / 05'12" / 09'06" / 05'20" / 04'39" / 04'53" / 04'53" / 04'46" / 04'41" / 04'33" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'01" (+00'29") | 1000 / 5000 |
| 6 | | 04'48" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'59" (+00'27") | 1000 / 8000 |
| 9 | | 04'58" (+00'26") | 1000 / 9000 |
| 10 | | 04'48" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" (+00'15") | 1000 / 11000 |
| 12 | | 04'49" (+00'17") | 1000 / 12000 |
| 13 | | 05'11" (+00'39") | 1000 / 13000 |
| 14 | | 04'54" (+00'22") | 1000 / 14000 |
| 15 | | 04'39" (+00'07") | 1000 / 15000 |
| 16 | | 04'38" (+00'06") | 1000 / 16000 |
| 17 | | 04'53" (+00'21") | 1000 / 17000 |
| 18 | | 04'52" (+00'20") | 1000 / 18000 |
| 19 | | 04'45" (+00'13") | 1000 / 19000 |
| 20 | | 04'41" (+00'09") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 03'32" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 252.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 04'55" | 00:20'00" |
| 5 | 05'02" | 00:25'02" |
| 6 | 06'20" | 00:31'22" |
| 7 | 04'53" | 00:36'15" |
| 8 | 05'00" | 00:41'15" |
| 9 | 04'58" | 00:46'13" |
| 10 | 04'48" | 00:51'01" |
| 11 | 06'17" | 00:57'18" |
| 12 | 04'49" | 01:02'07" |
| 13 | 05'12" | 01:07'19" |
| 14 | 09'06" | 01:16'25" |
| 15 | 05'20" | 01:21'45" |
| 16 | 04'39" | 01:26'24" |
| 17 | 04'53" | 01:31'17" |
| 18 | 04'53" | 01:36'10" |
| 19 | 04'46" | 01:40'56" |
| 20 | 04'41" | 01:45'37" |
| 21 | 04'33" | 01:50'10" |
| 21.0 | 03'26" | 01:50'13" |
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