12.0 km | 00:56:44 | 04:42/km日期: 2021-02-21 20:44 - 總爬升: 148 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 671 Cal - 總步數: 10144 - 平均步頻: 178 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 72% - PM2.5: 普通(51)
Pace: 05'35" / 04'45" / 04'43" / 04'40" / 04'31" / 04'52" / 04'25" / 04'19" / 04'26" / 04'12" / 04'59" / 04'45" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+01'31") | 1005 / 1005 | 159 / 111 |
2 | | 04'46" (+00'38") | 1001 / 2007 | 177 / 118 |
3 | | 04'44" (+00'36") | 1009 / 3016 | 177 / 119 |
4 | | 04'37" (+00'29") | 1004 / 4020 | 179 / 120 |
5 | | 04'27" (+00'19") | 1007 / 5028 | 180 / 124 |
6 | | 04'52" (+00'44") | 1000 / 6028 | 174 / 117 |
7 | | 04'26" (+00'18") | 1003 / 7031 | 186 / 120 |
8 | | 04'19" (+00'11") | 1001 / 8033 | 186 / 123 |
9 | | 04'24" (+00'16") | 1010 / 9043 | 186 / 121 |
10 | | 04'08" | 1010 / 10053 | 192 / 125 |
11 | | 05'03" (+00'55") | 1000 / 11053 | 173 / 113 |
12 | | 04'47" (+00'39") | 1007 / 12061 | 179 / 116 |
2月累積里程 :
209.28 km asics TARTHERZERAL 6 累積 :
3093.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'45" | 00:10'20" |
3 | 04'43" | 00:15'03" |
4 | 04'40" | 00:19'43" |
5 | 04'31" | 00:24'14" |
6 | 04'52" | 00:29'06" |
7 | 04'25" | 00:33'31" |
8 | 04'19" | 00:37'50" |
9 | 04'26" | 00:42'16" |
10 | 04'12" | 00:46'28" |
11 | 04'59" | 00:51'27" |
12 | 04'45" | 00:56'12" |
12.0 | 15'09" | 00:56'44" |